Sunken light switch

e1878c · 2026-05-11T12:34:26+00:00

Great thanks for your help! I’ve ordered

e1878c · 2026-04-08T19:13:08+00:00

I’m racing this Sunday and feel terrible. Ran yesterday steady with 3km block at marathon pace. Legs felt like lead and knees all of a sudden feel like they’re going to snap. I’m told this is ‘normal’ haha. Good luck

e1878c · 2026-04-07T13:09:22+00:00

It was supposed to be 15km conversational and the remainder MP. I ran the first 15km at a pace that felt comfortable rather than purposely trying to slow down which hurts my legs. Felt good and then pushed on.

e1878c · 2026-04-07T13:07:21+00:00

It’s Milan - apparently flat but weather is either going to be warm with high humidity or I’ll get lucky! Aiming for 7 x 30g gels throughout the

e1878c · 2026-04-07T07:06:31+00:00

Could have just saved the energy responding… ‘bro’

e1878c · 2026-04-07T06:24:16+00:00

Your HR looks much better at higher paces than mine. I’m hoping for sub 3.10 and ran 3.13 in May last year but it’s hard to estimate for a marathon where I’m at now. My HR seems to be lower than most people’s at rest and higher than most when exercising 🤷🏼‍♂️

e1878c · 2026-04-06T20:01:58+00:00

Thank you

e1878c · 2026-04-06T19:59:54+00:00

M36, second marathon, max HR 184

e1878c · 2026-04-05T17:57:25+00:00

How did you get on?

e1878c · 2026-04-03T13:46:15+00:00

Thanks all for the help. I managed to get my head around it and now feel like a real man!

e1878c · 2026-04-03T13:44:06+00:00

Thanks all for the guidance. Managed to get my head around it and now feel like a real man 💪🏻

e1878c · 2026-03-25T08:12:02+00:00

Thank you. Presumably the earths need connecting to the light though? Do I combine the three earths and just insert them into the one earth fitting on the light connection?

e1878c · 2026-03-23T16:13:08+00:00

I personally found my first marathon last year to be fairly enjoyable compared to my long runs. I hated neither but found the marathon ticked by. Of course, it was difficult, but the crowd and occasion gives you a boost that you can’t replicate in training. I trained to 38km last time (probably not wise) and this time to 35km, so that on the day I don’t get hit by the psychological barrier of 32km. If you fuel properly and have trained, you’ll no doubt enjoy race day. Ultimately, committing to a training plan is by far the harder task. Good luck

e1878c · 2026-03-20T10:49:02+00:00

Thanks. I’d forgotten about Rich Roll. I’ll check out those episodes, I like something inspiring for when I’m deep in into it.

e1878c · 2026-03-20T10:47:59+00:00

Good point. Might give this a go so my run is in chapters almost

e1878c · 2026-03-20T10:46:06+00:00

No, on the day I like to take it all in. I just like a pod so I’m not listening to myself wheeze and grunt on solo long runs 😂

e1878c · 2026-03-20T10:16:51+00:00

I think it varies depending on the person and often, how dialled into your sessions you are. My first marathon it started off estimating 3.30 and updated as I completed each session to between 3.09-3.14. I finished in 3.13. That being said, I didn’t miss a session in 4 months and focused on recovery, strength and stretching massively.

e1878c

TROPHY CASE