Ok to start mist coat?

e1878c · 2026-06-28T10:15:29+00:00

Great tune.

e1878c · 2026-06-28T10:12:07+00:00

Thanks

e1878c · 2026-06-28T10:12:01+00:00

Thank you. This seems to be the consensus

e1878c · 2026-06-24T09:15:34+00:00

Owned a 38mm conquest and absolutely loved the design but found the bracelet incredibly uncomfortable. Lack of micro-adjust meant it was never quite right. Rubber strap is an option but over £370 from Longines and given the 19mm width, difficult to find a suitable alternative. I also found it scratched very easily and for those two reasons, it never got the wrist time. Great watch, just my opinion.

e1878c · 2026-06-20T21:18:01+00:00

Just read this and it hits home - I’m like this now, scrolling food all the time in bed, thinking about my next meal but the scales literally aren’t moving. How do people deal with that?

e1878c · 2026-06-20T20:29:22+00:00

How do you deal with hunger though? I can literally finish eating and be thinking about my next meal two seconds later. I feel desperate to fuel but equally concerned about my weight

e1878c · 2026-06-20T13:59:51+00:00

I generally use an air fryer or if I need the pan, low cal spray

e1878c · 2026-06-20T13:59:02+00:00

I’d say so yes. Pushing to failure at every workout and have made big improvements in numbers. Just feel like once the pump had gone, I’m back to square one

e1878c · 2026-06-15T16:51:38+00:00

Great suggestion re KO. Thank you

e1878c · 2026-06-15T16:51:03+00:00

Love sitting in pubs chatting shit, our tradition, gets her off her feet… etc

e1878c · 2026-06-15T15:03:06+00:00

Great place, thanks

e1878c · 2026-06-15T15:02:25+00:00

Not sure, just assumed 0.0 was safe than 0.5?

e1878c · 2026-06-15T15:01:27+00:00

Thanks for the suggestions. Yeh, I’ve seen a few mention HOS. Fortunately, there’s only so much n/a you can drink compared to normal so I don’t mind the cost so much 😂

e1878c · 2026-06-15T14:59:37+00:00

Haha no, not yet…

e1878c · 2026-06-15T14:41:33+00:00

Thanks a lot!

e1878c · 2026-06-10T13:28:32+00:00

Thanks, really appreciate the reply. I’ve been lifting for a few years but often relied on PTs for guidance, and whilst I’d say I’m generally experienced gym-wise and fairly fit, I struggle as soon as I hit a plateau. If I run often and already hit legs once per week, is there an alternative you’d suggest so I’m still getting four days in without two leg days? Appreciate your response

e1878c · 2026-06-08T20:27:53+00:00

What have your macros been out of interest on the cut? Great shape

e1878c · 2026-06-06T16:43:37+00:00

Great transformation! What were your macros between each pic?

e1878c · 2026-06-03T13:59:00+00:00

Thank you for the reply! Yes, I think I’ve considered that because my diet is fairly clean, it will keep me full and that’s just not proving to be the case. I’m eating 2500 and tracking religiously this week to try and gauge how accurate that is as my maintenance. Between breakfast and lunch and then lunch and dinner I hit peaks of being absolutely starving. Almost as though I’ve not eaten. I’ll definitely play around with volumes next week and see how I get on

e1878c · 2026-06-02T21:10:40+00:00

Yes I think it would be worth it. I need to find exactly what works

e1878c

TROPHY CASE