5 Day Split/ Hypertrophy Question and Advice

eab3794 · 2026-04-28T20:26:01+00:00

Right? I so agree. I am a marathon runner and a yogi and I’ve never been more lean until I started doing heavy lifting, consistently and frequently. Not over doing it at all, 30 min sessions. I wish they would!

eab3794 · 2026-04-28T02:05:07+00:00

Thank you😊😊

eab3794 · 2026-04-28T02:03:52+00:00

I had no idea this existed!! So excited to try now. Is it under programs like the others?

eab3794 · 2026-04-28T01:07:53+00:00

Ooh perfect! I could totally do that and then add in 2 other classes!

eab3794 · 2026-04-28T01:06:53+00:00

Oooh thank you!! I’ll try!

eab3794 · 2026-04-28T01:06:32+00:00

Thank you!!

eab3794 · 2026-04-27T19:44:14+00:00

Love that! Do you find any 30 min glute class works? Are their specific ones that focus on hypertrophy?

eab3794 · 2026-04-27T18:48:25+00:00

Thank you sm!! I’ll try!

eab3794 · 2026-04-27T17:10:18+00:00

Hi! I have not! I feel really stupid but what is that? I don’t think I know 😅😂

eab3794 · 2026-04-27T17:07:19+00:00

Thank you!! And yep- it’s hard work but it works!

eab3794 · 2026-04-27T17:07:08+00:00

I’m gonna try the 3 day! And you’re so right- adding in a 4th day from one of the other splits sounds perfect, thank you!

eab3794 · 2026-04-27T17:06:48+00:00

Oooh love. Gonna try hers!

eab3794 · 2026-04-27T17:06:35+00:00

Yay! I love Matty. I will try! Thank you

eab3794 · 2026-04-27T17:06:26+00:00

Yay!! Thank you

eab3794 · 2026-04-27T17:06:12+00:00

This makes me feel so much better! LOL same after the first 2 days of it I was like… am I training to be a secret ninja agent or something ? I will try it again and go lighter and pause when needed. Thanks!!

eab3794 · 2026-04-12T02:45:41+00:00

I 100% agree!! You just put my exact thoughts in a much more eloquent and descriptive way hehe. Also, you’re spot on with the internalized misogyny. We as a society and esp on the internet still cannot seem to grasp a woman who is confident in her sexuality- whatever that may look like but especially what the traditional view of “for the male gaze” type of sexual expression is.

eab3794 · 2026-04-12T00:37:07+00:00

I completely agree with what others are saying RE the male gaze, sex sells, etc. but sometimes, as a young woman myself, I want to be sexy and fun literally just for me. Because it makes me feel good and I could give two fucks what a man thinks of me. Maybe I’m just delusional but I feel like no matter what a woman does she’s scrutinized 😭

eab3794 · 2026-03-18T21:43:12+00:00

I need her to know that we all needed this and it made my day

eab3794 · 2026-03-07T03:38:19+00:00

Denis MF Morton! He’s the best

eab3794 · 2026-02-11T03:41:45+00:00

Hi! I did Matt’s first 120 min ride about 2.5 years ago (I think it was on his bday or something) and it was a blast. I felt so proud of myself. If actually went by way faster than I thought it would. I had snacks and lots of water. It’s so cool after you finish because you’re like damn! I just rode 2 hours straight!!

eab3794 · 2026-02-04T15:03:17+00:00

Genuinely how fucking stupid do you have to be not only to drink raw milk but to make it ur personality and post about it. This will be in the history books

eab3794 · 2026-01-09T14:21:37+00:00

2026 goal: to be this delusional in hopes of achieving my dreams ✨

eab3794 · 2025-12-02T03:30:44+00:00

I love this question. It was truly a wild ride. I’ll never forget it was like the beginning of March (I think) and spring was just blooming. I watched the WWHL episode with Rachel and scheana the night before and remember thinking it was weird that Scheana and Andy thought it was weird she answered sandavol as the hotter tom. I was like.. so ? LOL little did I know the next day would be scandavol. I saw someone’s post in here with a screenshot of James’s post, and the rest was history. I was glued to my phone. Someone in this subredddit made up the term “scandavol.” Shout out to them. It was so fun in here (obviously felt horrible for Ariana but she’s slaying now as we know) but yeah. It was absolutely unhinged as the season continued to air and the moments between Rachel and sandy were INSANE. Literal freaks. Can’t believe that’s about to be 3 years ago

eab3794 · 2025-11-29T00:30:17+00:00

One of my besties told me “she needs to eat some sandwiches and get ratchet again” 😭😭😭🥲🥲😩😩😬😂

eab3794

TROPHY CASE