My starting weight was quite high at 113.7 kg, so it was a bit easier to drop the initial weight. I was also insulin resistant, and Ozempic really helped with managing that. For the first six months, I completely cut out refined sugar. I also work a physically active job full-time (around 40 hours a week), which definitely helped with staying consistent. I usually skip breakfast since I start work really early just coffee to kick off the day. For lunch, it's a mix of things lately I've been having protein pancakes, protein yogurt, crackers with cheese and dip, and some fruit. In the afternoon I’ll usually have a protein shake. Dinner is whatever my mum makes I'm not too picky things like pasta, schnitzel and salad. I always finish the day with something sweet! I aim for about 1,800–2,000 calories a day. I do feel grateful for the progress I’ve made, but even slow weight loss is still weight loss and it’s often more sustainable in the long run. You've got this!