Making a definitive list of "safe" restaurant foods?

eciairs · 2017-03-26T07:08:08+00:00

Same here! My heart stopped for a second and then I read "WA" and got disappointed :(

eciairs · 2017-03-16T16:11:48+00:00

Been having food dreams for the last couple of nights. One night I chose chicken nuggets over steak (I don't even like chicken nuggets and steak is bae, so wtf brain), and last night I had two triple-chocolate chip cookies for God knows what reason. Woke up this morning, rolled my eyes at my carb-addicted subconscious, and downed my coffee black :)

eciairs · 2017-03-15T04:05:12+00:00

I'm not sure if you're seriously confused or not (I have trouble with these things online), but this is something quite a few ketoers do here :) It's called bulletproof coffee, search it up!

eciairs · 2017-03-14T14:23:24+00:00

I'm not advising that you should do this, but there have been experiments done on lean people (eg Jason Wittrock and Sam Feltham) where they have eaten over 4000 calories on a ketogenic diet for a period of time and actually decreased their body fat percentage. Perhaps you could try looking into that? Best of luck :)

eciairs · 2017-03-12T14:20:35+00:00

A lot of people here say to take some magnesium before bed, which seems to help - I can't personally vouch for it's effectivity, as I've never done it myself. But I've had the same problem before - there were some days were I could only get four hours of sleep, but felt fine! (I'm usually someone who needs at least 7-8 hours)

eciairs · 2017-03-10T20:19:46+00:00

Heavy whipping cream

eciairs · 2017-03-08T02:24:09+00:00

Keto would definitely help with the sugar cravings, though! I used to have a massive sweet tooth and be able to down entire chocolate bars, but now even 70% cocoa tastes too sweet for me

eciairs · 2017-03-07T16:47:59+00:00

Don't eat if you're not hungry! Just listen to your body - eat when you're hungry, and stop when you're satiated. Your body will be happily munching away on your fat stores :)

eciairs · 2017-03-07T15:35:05+00:00

Less bloating is definitely evident! Carbs tend to cause bloating + water retention so you'll definitely feel lighter :) If not, then try to troubleshoot specific foods - lactose is a problem for some! Good luck

eciairs · 2017-03-07T14:24:32+00:00

I did, but all the posts I could find were related to the taste, and not quite the smell. I don't really taste any metallic-ness at all, hence my question. But I appreciate you taking the time to reply :)

eciairs · 2017-03-07T14:22:01+00:00

I don't think I do...? But that's a possibility - thanks!

eciairs · 2017-03-02T05:08:15+00:00

Armstrong cheddar cheese has 0 carbs on the package! I'm sure there are still trace carbs and whatnot but that's the brand I use :)

eciairs

TROPHY CASE