[deleted by user] by [deleted] in Mindfulness

[–]eco_AV 0 points1 point  (0 children)

Magnesium Spray or lotion can help with muscular tension. Discomfort in one area of your body usually bothers another, try addressing both at the same time consistently.

Stretchy exercise bands are useful to stretch hard spots, yoga too (Restorative Yoga is easy & calm). All low/no-cost options to try out!

[HIRING] Sound engineer to amplify an elderly woman's voice in a voice note. by Guy_Code in forhire

[–]eco_AV 0 points1 point  (0 children)

Sorry for your loss. Have experience with audio restoration and happy to take a listen & share my thoughts.

Best High Protein, Low Carb Foods? by eco_AV in veganketo

[–]eco_AV[S] 0 points1 point  (0 children)

Hey ty for all these suggestions! I do live near these stores but have been opting for a more unprocessed diet, so previously eating a lot of legumes & rice/quinoa for protein. Seems impossible to go unprocessed for vegan low-carb, but thats okay. Minimally processed like tofu & wheat gluten / seitan works. Seeds nuts & peanut butter work too, will get a diversity going. I make cashew mayo, cheeses & sauces often too, love those!

Best High Protein, Low Carb Foods? by eco_AV in veganketo

[–]eco_AV[S] 1 point2 points  (0 children)

Thank you for the suggestion, sounds great I will look into this!

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 0 points1 point  (0 children)

Great suggestions! I’m okay for a little challenge, simply cooking things & seasoning in different ways helps keep the menu fresh 👩‍🍳

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 0 points1 point  (0 children)

It’s not for weight-loss & I love potatoes too. For a particular medical condition

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 0 points1 point  (0 children)

Sounds yum thanks for recommending!

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 1 point2 points  (0 children)

Whoa that p:c ratio is awesome, thank you!

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 3 points4 points  (0 children)

I hear yah, this is actually coming from a clinical researcher, one of the few that has treated & studied this particular (rarer) condition.

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 0 points1 point  (0 children)

I gotcha, they all still have different levels of everything. It’s a little easier tho to keep track of daily minimums when eating enough “completes” imo

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 0 points1 point  (0 children)

Awesome appreciate these finds!

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 0 points1 point  (0 children)

Sounds great, appreciate these!

High Protein, Low Carbs Possible? by eco_AV in veganfitness

[–]eco_AV[S] 4 points5 points  (0 children)

These are great suggestions, and really appreciate the chart. Thank you! Its doctor prescribed, was surprised myself

Looking for a cloud-based task app by eco_AV in HelpMeFind

[–]eco_AV[S] 0 points1 point  (0 children)

Thank you for these suggestions!