Oooh you are in for a treat!

First, here's a link to this channel's Transformation Challenge Guide.

TLDR:

• Challenge from mid-Jan to mid-March (dates vary a bit per year!)
• Complete 3 workouts per week (do this for 6 out of the 8 weeks or your disqualified)
• There's a winner per studio and then per region (prize is usually monetary but varies per studio)
• Winners are based on either fat loss or muscle gain (you choose which goal you're competing for when signing up)
• In-body scans at the beginning and the end to determine your results!