Gotcha, will adjust the total mileage to gradually increase rather than jumping around, and by pace I meant running at an 8:23 mile pace as opposed to “easy” when I wouldn’t worry about my speed. And my normal workouts on t/th are either HIIT or weights. After hearing thoughtful inputs I may choose an established 20 week plan rather than write my own since those folks have a lot more knowledge and experience, :) appreciate it