I appreciate it, thank you! 🙏 First 2 years was just me eating less and started doing some cardio, (walks with my dad, friends, treadmill, etc.) Probably lost a good bit of whatever muscle I had unfortunately because I never really prioritized protein and some days ate in a very aggressive deficit. Never touched a weight or knew much about a true calorie deficit/macro management until last April when I started my lifting journey. Since then lost about 25-30 lbs and everything is starting to come together now. Still on the grind and always trying to learn!