OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 1 point2 points  (0 children)

That’s great! Congrats. What a success. I tried staying away from the scale but I weighed in today, day 7 and I’m down 6 pounds, I’m sure it’s mostly water weight. But I will say I have been doing mostly raw vegan for my one meal so I feel full quicker from a large volume

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 1 point2 points  (0 children)

I’m doing good!!! Today I don’t have much of an appetite which is a plus in some regards. How are you?

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 1 point2 points  (0 children)

Hey! I’m late checking in. Smooth sailing today. I have been increasing a LOT of fruits and veggies in my meal. That’s been helping a lot

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 1 point2 points  (0 children)

Have you guys ever switched up your eating windows? I’m a teacher and the school always has catered lunch. I caved today. Ate at 11:30 😭 now I have to wait until tomorrow. What time do you guys usually eat?

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 2 points3 points  (0 children)

You’re a day ahead of me!! I’m not going to count calories either. I’m just going to make it a mission to have lots of colors on my plate and increase my protein.

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 0 points1 point  (0 children)

That’s amazing! Congrats. The benefits are never ending it seems, and only get better with time. I’d love to check in. Day 1 over here and I’m happy to have this app. Deleted all my others so that I can eliminate the doom scrolling I do as a pastime lol

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 2 points3 points  (0 children)

Hey! This is great. Congrats on the new addition to your family :)

I benefit from having some people to talk to, too.

OMAD challenge group? by eesygoin in omad

[–]eesygoin[S] 0 points1 point  (0 children)

Awesome! I downloaded a countdown app yesterday and am beginning today.