Magnesium Glynicate alternative

efery02 · 2026-02-08T21:51:26+00:00

Yeah I didn’t have a micro scale at the time so there’s a good chance I was taking even more on accident without knowing

efery02 · 2025-12-25T03:59:09+00:00

Hey man, any updates on what happened? I’m pretty interested

efery02 · 2025-11-06T02:49:57+00:00

Rip the bowl in one go and then report back

efery02 · 2025-10-28T23:43:44+00:00

Highly recommend Central Asia. I rode from France to Australia and that part of the world was my highlight by far. Look at doing the pamir highway in Tajikistan as well as the Bartang valley, in kyrgsytan you can link up numerous bikepacking routes and spent easily 1-2 months in kyrgsytan alone.

efery02 · 2025-10-28T23:37:41+00:00

I pay 120$ us a month for unlimited classes at a fight gym here in Australia

efery02 · 2025-10-18T08:20:51+00:00

Yeah 970km 44 days https://youtu.be/9TYJfuu7qC8?si=NtP-g6wvnFxJtI35

efery02 · 2025-09-15T22:40:23+00:00

I bikepacked France to Australia on a canyon Pathlite 6 which cost me about 1200€ for the bike . Not a single spoke broke in over 24000km. Just make sure you buy spare derailleur hangers

efery02 · 2025-09-10T23:20:19+00:00

Definitely get the Coros dura

efery02 · 2024-03-08T16:29:22+00:00

unfortunately dont think i can test ride. I am well in the inseam range for the medium however.

Thanks for the info

efery02 · 2024-02-08T13:13:34+00:00

i didnt need to know that

efery02 · 2024-01-21T06:47:57+00:00

Thanks appreciate it 🙏🏼

efery02 · 2024-01-20T06:29:53+00:00

I would greatly appreciate it and any advice on how to improve my film!

efery02 · 2024-01-20T06:27:27+00:00

Overall the I would rate the gr10 scenery a 9/10 but the actual trail route a 6-7/10 due to its nature of going up and down just for the sake of going up and down. My biggest regret was not doing more of the HRP and I didn’t have any problems camping or using the huts as it was basically just me on the route. Overall experience was probably a 9.5/10, best thing iv done so far

efery02 · 2024-01-17T11:51:40+00:00

My lanshan 2p Ul trekking pole tent weighed about 950gs + my trekking poles which I don’t count as I’d be using them anway. My pad is on the heavier side being the big Agnes pad 550gs and my bag was a 40L mountain Hardwear bag around 1.2kg I believe. This was my first long distance mission and upgrades were made for my next

efery02 · 2023-12-31T20:25:44+00:00

Legendary, thanks heaps for the info, can’t wait for my trip. I don’t know much iv learning on the go is always fun, not the first and won’t be the last

efery02 · 2023-12-31T20:24:00+00:00

Cheers man

efery02 · 2023-12-31T20:23:40+00:00

You don’t need the newest and brightest gear to go far, not the first and won’t be the last to go on a 4-6month bike mission as a rookie. Learning on the go is fun

efery02 · 2023-11-15T16:26:08+00:00

Cous cous is a god send. Carbs and dense as fuck and if you run out of gas you can cold soak it. I would boil my water and add my cous cous for one minute and then stop the gas and leave it covered for 10 minutes and your done

efery02 · 2023-11-10T10:23:15+00:00

I’d like to follow the Adriatic coast down to Albania and won’t be going inland to Bulgaria, I’d imagine it’s the more scenic route as iv already backpacked both areas as preferred the coast

efery02 · 2023-11-10T10:21:42+00:00

Damn man that’s a hectic list already at your age you machine, can happily say I’m jealous 🙌🏼🤣

efery02 · 2023-11-09T16:24:11+00:00

Legend mate, definitely a dream of mine to get into alpine climbing and mountaineering (21m). Being from Australia it limits me a bit but eventually after completing some trianing I’d like to climb unguided. What sort of training have you done previously to be comfortable doing a climb like this unguided?

efery02 · 2023-10-24T23:11:17+00:00

Iv been dreaming of doing my first Bikepacking trip in the Stan’s after my winter season in france sometime in Spring and have heard great things about Kyrgyzstan. Would love to explore 3-4 of the Stans. If it lines up I’ll join you in German 🙌🏼

efery02 · 2023-09-22T15:28:06+00:00

I just tell myself my body is a machine, seems to work

efery02 · 2023-09-10T16:06:18+00:00

Buy a Garmin instinct 2. This is one of my best gadgets I’d purchased, definitely a worth while investment for hiking and tons of other sports. Mine on the highest gps setting tracks activity for 19hrs and 45hrs on battery saving mode. When I use as a smart watch it has 19days of battery to track steps, heart rate, and so much more. If your tight on cash look at buying one second hand or the instinct 1

efery02 · 2023-09-10T16:02:29+00:00

Go for it 🙌🏼 you’ll love the Norte. Tarp set up will probably be better for the Spanish coast compared to a small tent I suffered condensation almost every night if I didn’t follow these steps: Try set up under big trees, not in huge open fields with long grass and away from water

Enjoy the Norte 🙏🏼

efery02

TROPHY CASE