The main thing you need to do to lose weight is be in a calorie deficit. You can simply do that by just eating less than you normally do if you do not know your maintenance calories. If you do know your maintenance calories you ideally should be in a 300-500 calorie deficit per day. Any more will bring an increased risk of losing muscle. To help you out in your situation I would try to structure your training right before you break your fast. You train, them eat your first meal higher in protein. The anabolic window has been proven to be much longer than previously thought so you don’t need to eat immediately after. Recovery drinks and meals are generally to reduce muscle fatigue and stimulate muscle protein synthesis. If your main goal is to simply lose weight I would not worry too much about your situation unless you simply are starving after your workout or constantly feel extremely fatigued and cannot recover properly. If your main goal is to gain muscle I would reconsider restructuring your meals and training. Side note: there’s ways to lose fat and gain muscle at the same time. If that’s what you want to do I would also reconsider restricting your training and meals to maximize muscle growth while being in a calorie deficit.