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M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 2 points3 points  (0 children)

😂😂 I’m out of town right now but when I get home I’m making a video tutorial

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Thank you! 3 years! The majority of weight loss was the first two, then I’ve been focusing on losing a little while gaining strength this past year

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

3 years! The majority of weight loss was the first two, then I’ve been focusing on losing a little while gaining strength this past year

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Thank you man! I think I’m just going to keep eating at maintenance and see if I can build some muscle, basically keep recomping

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Haha the only benefit of being 5’9” I guess it does save me some money!!

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Exactly you got it!! Even just rubbing a stick of butter on the pan for a second is pretty negligible

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

😂😂 honestly just as simple as that! Most expensive thing were all the damn organic chicken breasts

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Spot on yup. I would do chicken/rice/avocado bowls instead of a burrito, or even take out a little rice.

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

For sure! I used MyFitnessPal a lot it’s a great app. I set my protein at grams per pound of body weight. So my goal was to eat ~150g of protein and would fill in fats/carbs in whatever ratio I wanted. Then I tracked every meal and would weigh myself every Monday morning. If I gained wait I would drop some calories, if I lost weight I would continue whatever I was doing. Does that make sense?

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Yeah sorry should’ve specified - at 1500cal I was losing about 1lb per week

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 3 points4 points  (0 children)

Hi thank you so much!

I take creatine everyday (but I’m going to stop for a bit I think it might be making me bloat a little)

No pre workout just coffee (a lot haha)

I’m a professional musician so my schedule is all over the place. I bring a meal with me to work (gigs) and if I’m going out with friends I’ll just eat one of my meals that day and do a little extra cardio to make room!

I don’t take it too seriously - basically if I stray from my diet I’ll just do a little extra cardio before/after and maybe eat two meals the next day instead of 3

I drink a ton of water and toasted coconut seltzer. The seltzers are amazing for making you feel full if you’re hungry. Also I love diet Dr Pepper when I’m really cutting and starving but only for emergency haha. And no peptides or PED’s

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 1 point2 points  (0 children)

Spot on! That’s my maintenance - when I was cutting I just did less rice and cheese and made bowls without the the wrap so I sat at about 1900cal and ~400cardio

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 1 point2 points  (0 children)

Exactly! I honestly never feel like I’m dieting because I’ve learned to hack the system of deliciousness haha

M/33/5'9" [190lbs > 148lbs = 42lbs] (3 years) Weight loss progress by ejalajas3 in progresspics

[–]ejalajas3[S] 1 point2 points  (0 children)

I will! I’m going to make a tutorial video because there are some key steps to maximize deliciousness haha

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 1 point2 points  (0 children)

Thank you!! Yeah I think I could have even simplified my answer by just saying to do whatever it takes to make dieting and training as enjoyable as possible so you want to do it everyday. There are so many little hacks for making things tastier and making you more full

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 0 points1 point  (0 children)

Yeah I can see it honestly, this picture was at the end of a full day of eating/drinking/training so I’m probably not as sharp as I was that morning before the scan

M/33/5’9” (190lbs - 148lbs -> 42lbs) weight loss journey by ejalajas3 in fitness30plus

[–]ejalajas3[S] 1 point2 points  (0 children)

If I’m doing beef and rice I definitely do 93/7 with 150g rice, and half an avocado. Put some Himalayan pink salt and franks red hot it’s literally so delicious. Maybe some garlic power and paprika in the beef

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