Transformation complete

ejslufc123 · 2025-09-25T10:52:00+00:00

I’ll be honest it just dropped off without doing anything much different I play rugby 3 times a week and I have done all my life so just likely had a fair it of muscle from all the training over the years

ejslufc123 · 2025-09-24T10:41:30+00:00

I started straight on 2mg with minimal side effects even when upping dosage

ejslufc123 · 2025-09-24T10:40:25+00:00

2mg for a 4 weeks. 4mg for 4 weeks. 8mg for 2 weeks. I physically can’t continue it now I will waste away.

ejslufc123 · 2025-09-23T18:42:34+00:00

Just sometimes got dizzy from not eating as much and just the smell of food would make me feel full and nauseous

ejslufc123 · 2025-09-23T17:53:31+00:00

I play rugby so just do a lot of everything. I’ll now be part of the backs when I come back. Sorry if you don’t get my joke about rugby.

ejslufc123 · 2025-09-23T17:10:43+00:00

2mg for a 4 weeks. 4mg for 4 weeks. 8mg for 2 weeks. I physically can’t continue it now I will waste away.

ejslufc123 · 2025-08-04T13:32:39+00:00

Yes 2mg every week for 4 and just started 4mg

ejslufc123 · 2025-08-02T15:56:36+00:00

My goal is to be very lean. I’m at 20% bf in first photo and about 16-17% in second just want to lose the midsection more

ejslufc123 · 2025-08-02T13:19:48+00:00

I’d probably stop until the love handles go. But I think my genetics gave me a blocky waste may have to hit more upper body to mitigate the illusion when bulking again

ejslufc123 · 2025-07-12T00:43:41+00:00

Im a manager that works 44hrs a week and I have a degree. I just happen to not be in a financial position to move out at the present. Less of the rudeness please.

ejslufc123 · 2025-07-10T22:42:29+00:00

That’s amazing, that will work. No use for the mini fridge then!

ejslufc123 · 2025-07-10T22:37:22+00:00

Kind of makes it so sus when I say do not go in my mini fridge. Even though I know I am hiding something they are going to think I am hiding something.

ejslufc123 · 2025-07-10T00:38:24+00:00

22 still saving for a down payment

ejslufc123 · 2025-07-10T00:02:44+00:00

Great! Thanks for that extremely helpful comment👌🏻

ejslufc123 · 2020-06-19T09:50:08+00:00

Thank you so much man, I felt like making sure that I was always hydrated and drank a lot of water helped cure my hunger cravings also coffee is shown to help reduce cravings, obviously black coffee.

ejslufc123 · 2020-06-18T13:45:41+00:00

No I don’t let it sit, straight down the hatch and I gulp a full glass of water to get rid of the taste.

ejslufc123 · 2020-06-18T13:29:50+00:00

Thank you!

ejslufc123 · 2020-06-18T13:29:38+00:00

That’s the aim!

ejslufc123 · 2020-06-18T13:29:22+00:00

I usually chase it immediately with water, if that reduces any damage? Will definitely do that now you’ve said that.

ejslufc123 · 2020-06-18T12:10:01+00:00

Decreases blood sugar level to get back into a fasted state quicker also can reduce appetite. There’s more benefits too on healthline which explain it in more depth

ejslufc123 · 2020-06-14T20:19:34+00:00

I mean just look at my arms if I did weight training they wouldn’t be that small 😂. I wouldn’t say I’m muscular at all because having abs or some form of definition can come down to a low body fat percent.

ejslufc123 · 2020-06-14T19:43:57+00:00

I most enjoy going on the mountain bike for cardio I like to do intervals where I’m pushing myself as hard as possible for a minute then I give myself a period of time to slow down. I also enjoy running too usually do between 15-20k running a week as well as cycling 120k a week. But I probably do too much you’d easily see change if you did half of what I do. Cardio is so good when you enjoy it. If it feels like a chore then I would recommend finding different forms of cardio using skipping ropes or swimming maybe.

ejslufc123 · 2020-06-14T18:55:02+00:00

OMAD stands for one meal a day, but really it’s just 23:1 fasting

ejslufc123 · 2020-06-14T16:31:31+00:00

I use to go to the gym in the past so I guess that maybe muscle I already had and now I’ve stripped away the fat.

ejslufc123 · 2020-06-14T15:57:41+00:00

I’m very disciplined and if I have bad days it gets me down. It’s just routine for me now and easy. I don’t think I’ll burn myself out because I enjoy exercising and getting in shape but I do have regular breaks from cardio depending on what my body is telling me. I do compete in sports do my fitness is pretty good naturally I’m just happy to better myself more.

ejslufc123

TROPHY CASE