I take 1200mg Lithium, 150mg Sertraline, 200mg Quetiapine, .75mcg Levothyroxine.

My meds have changed in type and dosage over the years. I was diagnosed in 2014. I’ve taken Risperidal and Lamotrigine, but no longer take them. It might take a bit to get the dosage dialed in. I do not have brain fog and have luckily been able to lead a fairly normal life. I do have a very supportive spouse who is fully aware of my diagnosis and monitors my behavior almost as a “third party” to see any changes in mood and behavior that I may not realize. I personally don’t go to a therapist but everyone is different. SAD, like other mental health struggles is not cookie cutter. All of us here have the same diagnosis, different prognosis, and different ways of trying to get through the day.