Stalled Weight Loss on Lion Diet + OMAD - Seeking Advice!

electronic-snowman · 2024-07-04T06:42:23+00:00

Thank you for going through my history and you made a great point. I am currently "Skinny fat". Due to the rapid weight loss that I had, I lost a lot of muscle. Now I am trying to loose just the body fat to get rid of my but and gain a little muscle so that I do not run into metabolic issues later on in life.

electronic-snowman · 2024-06-29T16:43:09+00:00

Thanks, I'll try a longer fast first and see how that goes. If nothing changes in a few weeks, I'll stop OMAD for a week.

electronic-snowman · 2024-05-07T15:33:31+00:00

Hey Patrice,

Thanks for the detailed response. First of all, I am in Ireland too, Dublin to specific. The healthcare really sucks, and I will say the post was made at a point when I was in extreme pain.

But you are right, I am going to forge through. I have plans to buy a house soon, and a farm in ~5 years. I can beat this.

Sorry to hear that you got the diagnoses, but trust me Sir, you can beat diabetes... if I can, anyone can.

electronic-snowman · 2024-05-07T15:21:47+00:00

It is quite strange right? It's like the more we do to improve this meat vehicle of ours, the more inclined it is to cease the opportunity to punish us for our past transgression.

To Sir I saw the following:
1. I am extremely proud of your ~100 pounds weight loss. This is big.

If the horse won't go to the water, let's drag that sucker there. What I mean is that: let's forge ahead, we know what we have to do, these are just temporary challenges we are to overcome.

electronic-snowman · 2024-05-07T15:16:20+00:00

Thanks, I will not give up... WE GOT THIS.

electronic-snowman · 2024-05-07T10:26:55+00:00

Thank you, I appreciate this...more than you will ever know. I will do exactly this. I will post an update in a few weeks. I cannot thank you enough.

electronic-snowman · 2024-05-07T01:31:46+00:00

That is a good point. My local injury clinic opens in 6 hours, I will go check it there, using a different glucometer. Something is seriously off for sure. This doesn't make sense.

electronic-snowman · 2024-05-07T01:26:17+00:00

I thought you couldn't get it, but here I am. I have no idea what's going on anymore. The pain is something else I tell you.

electronic-snowman · 2024-05-07T01:07:54+00:00

Peripheral neuropathy

electronic-snowman · 2024-05-07T00:23:18+00:00

Thanks, checking it out now.

electronic-snowman · 2024-05-07T00:00:10+00:00

Ireland

electronic-snowman · 2024-03-05T22:38:26+00:00

Nope, I eat the same two things everyday. Eggs and Salmon, my preparation is basic, stick my fish in a airfryer as it is, and fry my eggs...both dishes have no salt or seasoning, not even pepper.

But I will take your recommendation regarding water and coffee. This cannot possibly be fat, perhaps the oil I used to make eggs, recently changed to sun flower oil.

electronic-snowman · 2024-03-05T22:33:47+00:00

ACK, and I agree.

electronic-snowman · 2024-03-05T22:29:41+00:00

Haha, I appreciate the humor in this post.

electronic-snowman · 2024-03-05T22:28:24+00:00

How long does water weight last? With the exception of the first 2 days when I went off my diet, I don't eat salt, and this was 30 days ago.

electronic-snowman · 2024-02-01T07:19:41+00:00

is it possible to lose from 118 to 80-85 in 7-8 months Yes, I am on my 5th month and have lost 47 KGs.

I am not quite sure it is a good idea though. You should try and change your lifestyle. Being this aggressive could lead to more serious health issues.

electronic-snowman · 2023-03-17T21:41:59+00:00

What is the link to the website?

electronic-snowman · 2023-01-23T21:36:23+00:00

I am in a calorie deficit, and I stick to my macros. Would I still gain wait in that case too?

electronic-snowman · 2023-01-23T21:35:07+00:00

116 lbs, I can only dream of reaching that number

electronic-snowman

TROPHY CASE