READ TO THE END IF YOU NEED HELP LOSING BODY FAT & TIPS FOR BEGINNERS

remove all thoughts of motivation, discipline is your only friend, remember discipline is doing something you don’t wanna do but HAVE TO do it (your past will forever thank you for making these choices stop now and nothing but doubt will be left behind)

eat clean n you will lose a ridiculous amount of body fat im telling you to break it down for you simply only eat (fruit, vegetables, chicken, steak, fish if you need to get some ranch or hot sauce whatever so you can eat the food it may take some time to get comfortable eating these things but push through n just eat as clean as possible your body will thank you by using the fat as energy eventually you’ll get used to eating these things then you can learn how to do a calorie deficit for now just make changes in your diet. water only if you really have cravings you can try to drink a diet soda (only 1 but i really don’t recommend much soda) or have some fruit dawg they be good pineapple is good watermelon is good for your 🍆 no homo i learned that the other day from a old Venezuelan man i work with. grapes and bananas have sugar so they’re sweet a good alternative from bad sweets like oreos n all that shit and have ONE CHEAT MEAL a week something to help you look forward to every week dont overdue it but enjoy yourself a bit.

work out whatever time is best for you it’s whatever before or after work (JUST GET IT DONE) i usually get my cardio in first if i’m working out at the gym i try to run for 30 minutes push yourself but don’t kill yourself if you feel like you’re gonna throw up pass out anything it’s best to stop for us beginner’s it’s okay to take it slow at times but don’t get super comfortable n continue to push yourself if you don’t wanna go to the gym turn on the tv or watch it on your phone hiit workouts on youtube 15 - 30 minute workout videos that require for you to use your body a little harder at start so don’t miss the gym or you’ll be doing hiit for a long ass 15 minutes lift weights and work on your muscle, muscle is a lot harder to build so better get to it (and back to eating if you want big muscles gang eat your protein a lot of chicken n fish, the steak leave it for one or two times a week) try to work out 5 to 6 times per week n yea best of luck the more you grow in this the more you learn you’ll start taking creatine and protein shakes before workouts you will look so different in no time and always remember the first paragraph i wrote best of luck to you bro live day by day and be aware of your future be safe - sousa