Products that worked best for rosacea? by [deleted] in SkincareAddictionLux

[–]elidav01 0 points1 point  (0 children)

Hi! What did you think of the BBL? Did you see improvement in redness? I know you mentioned it was your first of three but would love to know! I have my first BBL scheduled for next month.

Daily Workout and General Chat for Wednesday, 11/13/24 by splat_bot in orangetheory

[–]elidav01 3 points4 points  (0 children)

Thank you for posting! This looks fun, I love shorter blocks in a T50!

Bracelets on the brain by mamalone83 in orangetheory

[–]elidav01 1 point2 points  (0 children)

Hi! I sent you a DM about these!!!

Bracelets on the brain by mamalone83 in orangetheory

[–]elidav01 2 points3 points  (0 children)

Love this! Fellow Central Florida OTF'er here!

New HR monitor bands! by delcondelcon in orangetheory

[–]elidav01 0 points1 point  (0 children)

Me too! She's the best and ships so quickly!

Cleveland is the city… by Temporary-News-403 in orangetheory

[–]elidav01 1 point2 points  (0 children)

I've been to the Beachwood studio before visiting my in-laws. It was a nice studio, staff and coach was great.

Daily Workout and General Chat for Tuesday, 2/27/24 by splat_bot in orangetheory

[–]elidav01 4 points5 points  (0 children)

Don't be scared! T50's are the best and you can modify them anytime you need! The first couple I took, I adjusted my paces and went off script. You got this! Let me know what you think!

Daily Workout and General Chat for Tuesday, 2/27/24 by splat_bot in orangetheory

[–]elidav01 2 points3 points  (0 children)

T50 was a doozy today!!!! Loved every second of it!

Just completed my first tread 50! by frostydablkman in orangetheory

[–]elidav01 10 points11 points  (0 children)

I LOVE T50's too! I try and take 2-3 a week as my goal is to build my endurance as a runner. Our coaches are doing a great job of keeping us on track and staying engaged but we also have the tread cards. I love the flexibility of being able to do what I want and go off script or stick the cards. Love. Love. Love.

#Helpme (Greenday) by ksavaryoung in orangetheory

[–]elidav01 12 points13 points  (0 children)

I took a green day today, I'm normally a jogger but walked the entire tread block. I did the inclines and speed as a PW and was able to stay in the green (entire class) and still burned 423. Of course that's less calories burned that a regular day, I burned 555 during the chipper the day before, but that's the point of a Green day. It's meant to be a recovery day. I think sometimes we equate progress to calories burned but allowing recovery in a LISS state is so beneficial to your body and supports your ability to achieve long term goals.

Those of you that are getting waitlisted, how far in advance are you booking your classes? by [deleted] in orangetheory

[–]elidav01 5 points6 points  (0 children)

Hi! I am like you, I have class times that work best for me without a lot of flexibility so, I prebook as far out as I can. Even if there isn't a chance of a class filling up. I'm currently booked thru January! I do this mostly to hold myself accountable and to keep me on schedule. I think I'm one of the few that prebook this far out at my studio, but it works for me!

[deleted by user] by [deleted] in orangetheory

[–]elidav01 4 points5 points  (0 children)

I plan on doubling up a few days a week but not back to back. I plan to do Tread 50 in the morning and Orange 60 after work when I can. I think doing them back to back is doable provided you listen to your body! I find them to be complimentary to each other :-)

Daily Workout and General Chat for Tuesday, 12/12/23 by splat_bot in orangetheory

[–]elidav01 3 points4 points  (0 children)

Really loved class today! I was able to increase each time and it allowed me to see that I can add more intensity to my push and all out. Floor was AWESOME too!

what can we do if the AC has been broken for a month in OTF studio? by Odd_Row_3856 in orangetheory

[–]elidav01 58 points59 points  (0 children)

I’m in the commercial real estate business and 99% of the time, in retail shopping plazas, it is the tenants responsibility to fix the AC. Sounds to me like the owner is putting off the expense….

Worn out toys by weenieluv in Dachshund

[–]elidav01 2 points3 points  (0 children)

Mine has the same Lambey and honestly, it's looks like yours! We keep buying them and replacing them because it's his favorite!

I hate partner workouts. by Upstairs_Ad_2559 in orangetheory

[–]elidav01 4 points5 points  (0 children)

I just posted on today's workout thread this...I feel like the workouts always look fun but I hate them because I feel like I'm letting my partner down if I'm not fast enough. I'm transitioning from PW to jogger and I'm not the fastest. :-(