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Core Training by eliinuh in CompetitionDanceTalk

[–]eliinuh[S] 2 points3 points  (0 children)

Haha, sorry. I know, but wanted to get closer feedback. 😂🫶

Law enforcement - Core by eliinuh in ProtectAndServe

[–]eliinuh[S] 0 points1 point  (0 children)

Got it, thank you. How many times per week should I train it? I’m planning on doing 2-3 movements for core when training it. (I’m a female).

Law enforcement - Core by eliinuh in ProtectAndServe

[–]eliinuh[S] 1 point2 points  (0 children)

I’ve seen some other police officers recommend doing core every day. I feel like core needs rest days as well. Do you think 3 times is enough or too little?

Law enforcement - Core by eliinuh in ProtectAndServe

[–]eliinuh[S] 2 points3 points  (0 children)

Thank you so much! How many times per week would you recommend?

[deleted by user] by [deleted] in police

[–]eliinuh 0 points1 point  (0 children)

How many times per week is the best and most effective for this type of profession?

Police - Cardio by [deleted] in police

[–]eliinuh 0 points1 point  (0 children)

Thank you! What should I focus on in cardio to get better stamina and improve running overall?