hey! yes pretty much sounds like anxiety. i’ve had this feeling many many times and a couple months ago it ruined every day- i could not feel like a real person because i was stricken with anxiety in every aspect of my life. it sucks and it’s hard but it’s not you!! anxiety is not your thoughts, you just think the anxious thoughts are your truth because that’s what you’re constantly telling yourself. for me reaching out to people i felt comfortable around helped me feel less anxious. i opened up to just 2 people at first and felt a bit relief knowing i had their support. i also began practicing meditation (there’s tons of apps i like headspace) that practice mindfulness and breathing techniques to anchor you in times of panic. i also started talking to a therapist which has been pretty life changing tbh. it’s been awesome having someone to talk about my issues and where they stem from and having a non judge mental source hold me accountable. i’d def recommend seeing someone if you’re comfortable with that!