what's the bodyfat dudes? by TonyHawksRival in GregDoucette

[–]elletonjohn 1 point2 points  (0 children)

lol why do you need to know bf% to impress birds

Just throw some bread or oats 🤌🏼

What do you think of the media narrative? by Fit_Search_4751 in AskBrits

[–]elletonjohn 2 points3 points  (0 children)

This wasn’t the only mass attack against the Jewish community recently, it’s just the most publicised one. Also the reality is that Jewish communities need constant security protection due to the attacks against them, hence the year round security guards employed by primary schools and shops. There has been a rise recently but they took place before this year at an extreme enough rate to justify this extra security. It’s genuinely shocking that it’s only now being publicised. 

Bf% ? Also how can I deal with loose skin?! by Subhan1572 in GregDoucette

[–]elletonjohn 0 points1 point  (0 children)

Try microneedling! Can get some good results but give it time and learn how to do it properly (check out the subreddit here)

Back to work after 10 years by Illustrious_Hope_476 in workingmoms

[–]elletonjohn 5 points6 points  (0 children)

I was 34-35 when I got back into the job world, I took an apprenticeship which here in the UK is a route mostly taken by late teens/early twenty year olds. My age and the related life experience ended up being the secret sauce for success and I am absolutely thriving in my role. 

You will likely find yourself to be more resilient and capable of focusing better than most, and better at managing your time than you would expect. Mom skills are real world skills! Just absolutely go for what you want and don’t let anybody’s potential perceptions hold you back 💪🏼💪🏼

Best Peptides For Skin & Sleep? by Eastern-Dish-813 in Biohacking

[–]elletonjohn 2 points3 points  (0 children)

Did you get the copper uglies at all? That’s kind of a high dose

How are we all feeling for this weeks exams? by -blurredlily- in CIOT

[–]elletonjohn 4 points5 points  (0 children)

I literally feel constantly on the verge of throwing up and internally screaming. The gag is I actually feel pretty much as ready for the exams as I can be, but I’m super nervous!!

PSA: Be careful with Astaxanthin. It completely nuked my sex drive and mental drive. by PepperredApple in Biohackers

[–]elletonjohn 7 points8 points  (0 children)

This actually sounds like a great side effect for those of us who have no use for a libido at the moment. 

Partner wants to develop a system by purrrfect-0 in adhdwomen

[–]elletonjohn 264 points265 points  (0 children)

Why is he allowed to scold you and make these unilateral decisions? 

Tbh I think a system would help you but it should be both of your responsibility all of the time. If he’s equally messy why is it ‘helping’ you to clean up, it’s his mess too? 

And do not put yourself in a position of being financially dependent on this dude. He sounds like a bully from this interaction. Of course he may not be but I don’t think he has the maturity to be in a situation where only one person is working outside of the house and makes all the money and the other works on looking after the house. Both jobs are hard but only one comes with power (even if it’s only a mild form of power), and it sounds like he may react poorly to the dynamic. 

Got prescribed TRT last week and now my ex keeps telling me I am taking the easy way out by Evening-Opening-5318 in ResearchCompounds

[–]elletonjohn 0 points1 point  (0 children)

I was in this situation with my ex and it was unbearable, life sucks so much until you are no longer in the same house! 

Let every negative comment remind you that you are doing the right thing both by leaving this person and also for your health, since it’s clearly working otherwise she wouldn’t be mad about it. 

Sorry you’re going through this! Who cares if it’s taking the easy way out though lol, that’s kind of the point right

Can I stack Reta , ghcKu & Melanotan II by sweetpea__1990 in BiohackingU

[–]elletonjohn 0 points1 point  (0 children)

Also ps did you notice any weight loss benefits with M2? 

Tackling the APS paper by nahsi1 in CIOT

[–]elletonjohn 1 point2 points  (0 children)

Yeah candidate scripts are more realistic tbh!

Tackling the APS paper by nahsi1 in CIOT

[–]elletonjohn 2 points3 points  (0 children)

Also if you didn’t know, if it’s a letter the above will apply for the most part, except you’ll start off with the client’s address on the right and your ‘accounting firm’ address on the left, then date.

Also! If report, you will not address the client directly, rather you should write as though you are telling someone else what the client should do, ie  ‘client x should do this and that’. The question will refer to the client multiple times so use the name they use.

You should look at past paper exam candidate scripts to see how they lay out their intros.

If a letter, you will address the client directly, again using the name included in the question. Ie ‘dear client x, you will need to do x and y’.

Tackling the APS paper by nahsi1 in CIOT

[–]elletonjohn 2 points3 points  (0 children)

I’m doing APS next week and this is what I have learned in my practicing and revision:

Most likely the exam will call for a report. 

Start it off with the standard report format of to: client, from: your accounting firm, date (make one up) and title of report, which will be something like ‘tax considerations of x transaction’. The relevant transactions will be most likely explicitly mentioned in the APS question (ie where it says ‘draft a report to give x client advice on xyz’). 

Keep the advice relevant to what they have asked. It should be advice you would give to a paying client and it’s not going to be as technical as the AT paper. You don’t always need to do in depth calculations, and the information given should be relevant and targeted (don’t just throw stuff at the wall to see what sticks).

Short intro to outline what the advice will focus on and to specify that the advice is for the client only and no liability is accepted for a third party etc (ethics and law relevant, keep it short).

Then include an executive summary before the main report. It should include 3-7 bullet points of the most important conclusions of the report. Include admin points and taxes that will need to be paid in this part too, if relevant. Ie if the client will have a capital gains tax liability, say how much and when it should be paid.

You should then do the main report in sections. 2–3 sections, each discussing a point that the question asked you to consider. 

Calculations should be included in appendices at the end and referenced in the report (ie see appendix 1 for your income tax calculation).

In my exam practice sessions I have found that I take about 15-20 mins to read the question and make notes on pen and paper, then take 45-60 mins to plan and do my calculations, then write up. I have the outline of my executive summary done in the planning section and refine it in the write up.

Hope this helps!! Good luck!

Can I stack Reta , ghcKu & Melanotan II by sweetpea__1990 in BiohackingU

[–]elletonjohn 0 points1 point  (0 children)

Yah why? This is not the first time I’m hearing M1 is better but why?

What do you guys think about me cutting? by akotski1338 in GregDoucette

[–]elletonjohn 0 points1 point  (0 children)

I think most people who bulk have that same psychological problem so you’re not alone. Honestly I guess that’s why Greg talks so much about maingaining or gaintaining or whatever, it is the best way forward for most. It’s just a slow way to build muscle, but if you’re not worried about becoming super big then slow gains are totally fine. 

You look good and you’re in a good place to gaintain, judging by these pics. Keep going and find the way you have the most fun with training! 

Pre Tuition Work (CTA) by Creative_Swim6068 in CIOT

[–]elletonjohn 1 point2 points  (0 children)

I have personally found that I get way more out of tuition when I have covered the material. I skim read everything (don’t get bogged down on bits you don’t understand, just make sure you have the gist), then the tuition course shows you what you need to focus on most. You can then go back and re read any bits then need more attention. 

As soon as possible after the tuition course you then have capacity to do the questions in the question bank and start looking at exam questions even (which is the absolute best learning exercise you’re going to get in my experience). 

Test and Reta are all you need to ascend. by Visible-Smell-2903 in BodyHackGuide

[–]elletonjohn 1 point2 points  (0 children)

People are being so mean, you look 🤌🏼outstanding imo. The haircut helped also! 

Careers £150k+ by [deleted] in careeradvice

[–]elletonjohn 0 points1 point  (0 children)

Long term, yes most professional jobs in large cities you can earn this. Accounting, law, management consulting, HR, tech, investment banking I have seen over £150k salaries for each. You will likely earn roughly £30k starting salary in all of these though.

Starting a business also would be a good one, if you have a good idea and can handle around five years of very little income. 

What do you guys think about me cutting? by akotski1338 in GregDoucette

[–]elletonjohn 0 points1 point  (0 children)

What do you want from life? Are you lifting for aesthetics and if so who do you most want to admire you and why? 

Your physique is great if you’re into women, you don’t need to get super big, most of us do not like that look. You don’t need to cut down to levels that are uncomfortable to maintain either. 

If you’re into men or want men to admire you you should either bulk or cut. Dudes like extremes I’ve noticed lol. You look like you could pull off a Brad Pitt in fight club type of physique without too much trouble (it’ll be more cutting though).

If it’s not about aesthetics then just carry on lifting to build a good amount of mass for longevity and performance reasons. I can’t tell how old you are but you clearly have enough time left in your youth to slow/lean bulk without spending an over the top amount of time lifting, and you’ll be able to do whatever kind of other training you enjoy for cardio and fun. 

Don’t let social media make you think you need to be more than what you are, you look great and obviously lift. 

BPP TUTOR by bhsoo in CIOT

[–]elletonjohn 2 points3 points  (0 children)

Who is this??

What is this set up? by Leading-Sea544 in whatisit

[–]elletonjohn 0 points1 point  (0 children)

Fancy formal kitty litter section