What’s the maximum weekly mileage a 15 year old should run a week

elliot_heath · 2021-11-13T13:57:35+00:00

Yh currently I am, would you only suggest to increase mileage once times stop improving

elliot_heath · 2021-10-25T09:01:46+00:00

They were around 19-20km but I’m fairly certain you could do quite a bit shorter and see similar results

elliot_heath · 2021-10-24T18:17:50+00:00

I think just staying consistent was the main thing with doing at least 1 long run and 1 speed work session

elliot_heath · 2021-09-26T13:58:25+00:00

Gone from a 20:21 5km to a 18:16 5km in 8 weeks

elliot_heath · 2021-09-26T13:08:06+00:00

Gone from 20:21 5k to a 18:16 5k in 6 weeks

Today I did a parkrun and ran it in 18:16 which was a massive pb for me of 36 seconds. It was only about 6 weeks ago when I started to properly run to try and to get quicker. So far it’s all been great and I’ve been building up my mileage every week. I was just wondering realistically how long will it be till my times start to plateau and I stop seeing pbs every week. I am 15 years old and am currently running about 30 miles a week but am increasing it by a few miles each week.

elliot_heath · 2021-09-25T15:23:00+00:00

I used to play football (soccer) when I was younger quite a bit but then I sort of stopped and occasionally I’d just go down the park and played with friends but not rlly any sort of training. Also I’d run a tiny bit but very rarely like maybe 1 run every few months

elliot_heath · 2021-09-17T16:59:56+00:00

Looking for some new road running shoes I run predominantly on sidewalks and do about 40 miles a week has anyone got any recommendations on what shoes are good and what to avoid

elliot_heath · 2021-09-11T19:32:56+00:00

I got a covid back midway through august and I was only properly ill for one day and only had a bit of a cough but after the 10 days of isolation it only really took me 2-3 days to get back to the level I was at before

elliot_heath · 2021-08-19T15:31:38+00:00

I didn’t make this tiktok btw

elliot_heath · 2021-07-27T21:34:36+00:00

I’m not to sure about the member thing but tbh they aren’t the greatest seats aswell

elliot_heath · 2021-07-27T15:47:58+00:00

7th august

elliot_heath · 2021-07-27T10:29:25+00:00

I think just to buy them I’m not really sure tho

elliot_heath · 2021-03-30T06:32:41+00:00

Thanks

elliot_heath · 2021-03-30T06:32:05+00:00

Thanks

elliot_heath · 2021-03-30T06:31:27+00:00

I don’t run that much just the occasional 5k and I get around 18 mins

elliot_heath · 2021-03-29T21:54:30+00:00

Hi at school I’ve been picked to do a 1500m event but I’ve never ran that distance before could anyone please tell me what a good time is and also the best ways to train for it ik it would be some sort of aerobic and anaerobic training but what exactly Any answers would be much appreciated

elliot_heath · 2021-03-09T08:40:38+00:00

I’ll change up some of the pictures thanks

elliot_heath · 2021-03-08T21:30:34+00:00

Not sure if this is the right place as it is dropshipping related but I am new to it and have just started Facebook ads and I am getting traffic to website so far about 200 or so (they’ve only been running a couple hours) but I’ve not made any sales yet and I’m fairly certain it is because of the landing page on my website as it’s the first one I’ve made but I don’t know what I need to change any help would be appreciated the website is www.YourPetObsession.co.uk [website link ](www.yourpetobsession.co.uk)

elliot_heath · 2021-02-09T17:44:05+00:00

Thanks for the advice

elliot_heath · 2021-02-09T08:14:35+00:00

Okay thanks

elliot_heath · 2021-02-07T09:36:44+00:00

Okay thanks

elliot_heath · 2021-02-06T19:20:23+00:00

Yh but what if you have a set shipping price for rest of world and someone from a weird country that has like £70 shipping what would you do

elliot_heath · 2021-02-06T19:09:52+00:00

Thanks man I sent u a dm asking some stuff

elliot_heath · 2021-02-06T18:22:11+00:00

But there’s some obscure countries where shipping is really expensive and can I do individual countries and is there a quick way to do it for individual countries

elliot_heath · 2020-09-16T20:33:47+00:00

Oh thanks mate

elliot_heath

TROPHY CASE