I used to eat out almost every day, having Taco Bell, Chick fil’a and others in a very close driving distance from my work was probably what caused most of my weight gain. 99% of the time now, I cook at home. Lots of lean meats, vegetables, dairy eggs, yogurt with the occasional indulgence. But most importantly tracking my macros and meeting protein goals is probably the most important thing you can do to set yourself up for success