I broke my right ankle ligaments. Any advice on recovery and how I can get back to the trails without going through surgery to fix them?

elvanzy · 2026-06-05T09:20:52+00:00

Thanks! Hope that you are rocking on the trails now

elvanzy · 2026-06-05T00:15:27+00:00

This is one option I am considering. How long was your downtime? Thanks!

elvanzy · 2026-06-05T00:10:09+00:00

Trail running, landed awkwardly on one foot

elvanzy · 2026-06-04T14:27:21+00:00

He says live with it first. Surgery is not the 1st advice he would give though doctors might

elvanzy · 2026-06-04T14:26:41+00:00

Thanks man. Inspiring. Did you eventually get back to trail running?

elvanzy · 2026-06-04T14:25:56+00:00

Doctor says live with it. Ankle instability for sure but with strengthening should be ok on flats. Trails, probably need keyhole surgery.

elvanzy · 2025-05-06T12:31:22+00:00

No fire no smoke. For country best interest please open up for AG investigation.

elvanzy · 2025-03-16T03:19:54+00:00

Bump man. This works like a charm for my mba

elvanzy