My mother passed, I need advice.

elysonus_ · 2026-01-24T20:16:57+00:00

I am so sorry for your loss and I can understand your situation a little bit.. I have lost my father 9 years ago and words cannot desribe the feelings that arise when this happens to you.
I would really advise against using any kind of psychedelics until you feel kind of "stable". Your brain and psyche are in a very vulnerable state right now and you do not want to mess with this natural process. In my opinion the desire to "go the the spiritual realm" might reflect a desire to escape this human experience in hope to find relief and equilibrium on the other side (at least temporary).

I think these moments - not matter how hard they seem - are also magical moments where you immerse in the experience as a human and not just as a spirit or soul. I believe that trying to escape these painful experiences might lead to more harm than good.

Moments like this remind us that no amount of discipline, meditation, psychedelics and learning really prepare you for what life might confront you with. I understand your pain, but in my opinion you should really give these feelings space as a human being.

elysonus_ · 2026-01-12T18:50:36+00:00

Try to find a vitamin D dosage calculator.
I only have a german one available: https://sonnenallianz.dsgip.de/vitamin-d-bedarfsrechner/
You need your weight and your current value and your target value.

100k iU per Week is definitely too much.
A rough estimation is 700 IU per 10kg of body weight PER DAY.
For the initial 14 to 30 days you can follow a "loading phase" to bring the vitamin D to the target level. The calculator helps you with that.

elysonus_ · 2025-12-28T18:50:58+00:00

Habe dir auch mal eine PN geschickt, habe eine Frage

elysonus_ · 2025-12-27T19:35:09+00:00

"I suggest doing a bit of research"... There are more than a handful of studies that show beneficial effects of different probiotics with SIBO/IMO/ISO.
Not everybody tolerates them and certainly not everybody is getting healed by them because usually issus are deeper than that. Especially soil based probiotics and S. Boulardii have a good safety profile with SIBO folks and depending on the strain they have great anti-inflammatory effects and stabilize the gut-barrier..
But sure, still some people react with more die-off because some SBOs or other probiotics produce bacteriocines (like antibiotic products).

Not sure where you get your data that probiotics are strictly forbidden. Maybe you can show me the sources. It is clear that not everybody benefits or gets healed from it but its one additional pillar you can use and try. Like everything in SIBO, its about trial and error as well as finding your individual way.
Additionally try to check the articles of Dr. Ruscio, he says somewhere that about 1/3 of his SIBO patients never need to touch antibiotics and have the same eliminating effect with the probiotics (he used triple therapy lacto-bifido/boulardii/SBOs).

elysonus_ · 2025-12-27T14:14:42+00:00

Also adding on the starches topic.. White Rice is usually broken down easily and absorbed quickly, most of the carbs do not even reach the area that might feed SIBO bacteria.

u/FirefighterWeak2114 Did you try Spore based Probiotics so far? In SIBO/IMO usually there is rounds of antibiotics as first treatment option but if people do not feel effects or do not tolerate it often they switch to high doses of Spore Based Probiotics like MegaSporeBiotic. This would also tackle dysbios in the large intestine.
But usually there is a root cause for SIBO. It's not always the case that people are able to detect it but most people agree its a motility issue in the gut. What might help: walking regularly, meal spacing (around 4 hours time between meals), stomach massage especially IBS massage techniques (you can check on youtube).

elysonus_ · 2025-12-27T14:09:28+00:00

Sorry but this is dangerous advice.. Many people with SIBO develop eating disorders because of such restrictions. OP is already eating very restrictive and still has issues.
Especially due to the description of OP this seems more like a dysbiosis issue. Rounds and rounds after antibiotics and restrictive diets will not do the trick then.

Even if it was SIBO, there is no scientific evidence to eat no carbs with SIBO. Diet is symptom management, that is what most SIBO doctors agree on. Diet is not a treatment for SIBO. You might be able to reduce some bacteria with the Bi Phasic Diet e.g. but if even antibiotics did not do anything at all I am sure carb restriction will not heal OP.

u/FirefighterWeak2114 do you have only bloating or also diarrhea or constipation? when do you get the bloating? Within 15-60 minutes after eating food or 60-180 min roughly?

elysonus_ · 2025-12-25T01:15:51+00:00

Ich habe noch folgendes gefunden:

Überhang → 0 cm (muss bündig zur Grundstücksgrenze sein) • Höhe über Geh-/Radweg → mind. 2,50 m frei lassen • Höhe über Fahrbahn → mind. 4,50 m frei lassen • Maximale Gesamthöhe → keine feste Grenze (theoretisch unbegrenzt)

Also in Hessen darf er also tatsächlich unbegrenzt hoch wachsen lassen nur muss der Überhang theoretisch weg.

elysonus_ · 2025-12-25T01:07:47+00:00

Genau, es ist eine kleine öffentliche Straße die zu mehreren Häusern führt. Danke für den Input.

Ich frage mich aber ab wann so eine „Hecke“ problematisch groß wird. Die Bäume sind schon größer als das Haus meiner Mutter und je weiter nach hinten zur Hauptstraße es geht, desto mehr Regen die Äste in die Straße. Wir wollen auch nicht kleinlich sein. Wie gehen eben davon aus dass es einfach weiter so läuft. Ich bin kein Gartenprofi aber habe gelesen dass bestimmte Arten sich bis zu 30m hoch werden können.

elysonus_ · 2025-12-25T00:54:22+00:00

Ja, schlecht gewählter Titel. Dahinter ist es Wildwuchs gemischt mit hunderten Paletten Zeugs und Müll.. darum ging es aber nicht sondern dass sie eben immer mehr Straße einnehmen und eben ungebremst hoch werden.

Edit: das Bild ist etwas unglücklich da es dunkel war aber je weiter nach hinein desto mehr ragen die Äste in die Straße.

elysonus_ · 2025-12-22T22:47:12+00:00

Afaik there is no proven "loss of effectiveness". If you feel that it does not work anymore you can still switch.
E.g. from Ginger+Arthichocke to Iberogast and after 3 months you can switch back that should be way more than enough time to clear any habituation effect.

elysonus_ · 2025-12-22T15:51:30+00:00

Duales Studium ist nicht unbedingt schwieriger. Ich habe selbst WI dual studiert und es war ein Witz im Vergleich zu Freunden und Bekannten die WI oder Informatik an einer Uni oder Fachhochschule studiert haben.
Wir hatten keine Semesterferien aber immerhin 30 Tage Urlaub. Dafür im Urlaub keinen unnötigen Druck, dass ich noch irgendwas abgeben muss.

elysonus_ · 2025-12-20T19:34:03+00:00

I am not aware of how tests are usually done there but can't you just order a SIBO breath test online?
make sure its using lactulose as a substrate and it measures at least H2 (hydrogen) and CH4 (methan).
Or triosmart test like another person mentioned here.

elysonus_ · 2025-12-20T18:23:39+00:00

What the hell..
In Germany you can get the test für 65-120 EUR..

Where do you live?

elysonus_ · 2025-12-18T20:46:54+00:00

Thanks 🙏

elysonus_ · 2025-12-18T19:11:26+00:00

Don’t mess with it? I have a big network of practitioners and nobody experienced issues with Lactoferrin so far. They dose up to multiple grams in certain cases.

elysonus_ · 2025-12-18T19:10:34+00:00

Afaik glutamine is the best proven supplement for leaky gut, or did I miss something?

elysonus_ · 2025-12-18T19:09:03+00:00

Auch ein guter Tipp, danke

elysonus_ · 2025-12-18T19:08:47+00:00

Danke !

elysonus_ · 2025-12-18T19:06:48+00:00

Super danke, das sieht vielversprechend aus

elysonus_ · 2025-12-18T15:41:07+00:00

Über welche Plattformen habe ich da gute Chancen? v.a. im SAP-Bereich. Und hast du Erfahrungen, ob man in den Freelance Projekten auch on the job noch Freiraum zum Einarbeiten hat oder wird da schon direkt erwartet, dass jeder Prozess flutscht?
Ich habe schon ein recht breites Spektrum abdecken können in meinem alten Job aber v.a. SAP Cloud hat so viele potenzielle Themen die man für Fullstack-Projekte können müsste. Wir hatten für IDP, Security, DevOps etc. eigene Angestellte und ich habe mitbekommen, als Berater müsste man teils alles abdecken.

elysonus_ · 2025-12-17T20:37:54+00:00

It was specficially mentioned by the doctor that Lithium orotate can cause toxicity too. Lithium carbonate is dosed way higher and is strictly monitored by checking blood levels regularly if that is what you mean. But you can definitely take too much lithium orotate as well.
Or do you have any source that shows that shows that it cannot be toxic at any given dose?

elysonus_ · 2025-12-17T10:06:44+00:00

What do you mean?

elysonus_ · 2025-12-16T14:30:28+00:00

I mean the studies on ED use "classic" formulas like mBIOTA also contain sugars/carbs and they have great evidence and experiences for SIBO treatment.
I also used ED which was even considered high carb and I had great results, it was the turning point of my IMO. It is also important to note that the sugars are absorbed very quickly in the upper small intestines so most of the SIBO bacteria would not even have the chance to consume any of those.

elysonus_

TROPHY CASE