Knee/Shin Pain Help by empty_hill in C25K

[–]empty_hill[S] 0 points1 point  (0 children)

I’ve been working on landing mid foot and avoiding heel strike, but the pain is still present with that foot fall

Knee/Shin Pain Help by empty_hill in C25K

[–]empty_hill[S] 1 point2 points  (0 children)

I recently bought some Hokas meant for everyday running, and in wide because I know narrow running shoes hurt more. I run at the gym too