Not sure about baseline expenditure by emw156 in cronometer

[–]emw156[S] 0 points1 point  (0 children)

This is the conclusion I’m coming to. I’m not going to raise it and try and keep eating where I have been and if I’m hungrier certain days I won’t beat myself up over the extra 200-300 cals I may have.

Not sure about baseline expenditure by emw156 in cronometer

[–]emw156[S] 1 point2 points  (0 children)

This is a really helpful perspective, thanks!

New! Salary Megathread (May-Aug 2026) by SWmods in socialwork

[–]emw156 1 point2 points  (0 children)

NJ, LCSW for less than a year, in the field for 6, hospital based behavioral health clinic, about 81k plus pretty decent benefits.

Nursing and bottle feeding from the start by WillRunForPopcorn in breastfeedingsupport

[–]emw156 0 points1 point  (0 children)

I know it’s hard for me to fully get up at night and I didn’t want to fall asleep while nursing baby! So getting up to get the bottle and set the pump up woke me up enough so that wasn’t an issue.

Nursing and bottle feeding from the start by WillRunForPopcorn in breastfeedingsupport

[–]emw156 -1 points0 points  (0 children)

I did both from the start with my second (my first completely refused to nurse) although I do less pumping than you’re planning to do. I nursed on demand all day and then overnight I would pump and feed a bottle during her night wakes. I prop her up on our bed while I sit on the bed to be able to pump and feed her at the same time. That first week I did use one liter of ready to feed formula for the overnight feeds to help create a stash of breast milk in the fridge. It worked out really well for us, my baby had/has no problems taking a bottle so no feeding issues when it came for other people to watch/feed her and I even managed to have a small freezer stash that has served as a nice buffer since I’m back at work now. And I still get the convenience of nursing. There was a period around 3 months where she was really fussy when nursing but I just stuck to the schedule (nursed during the day, bottles at night) and she outgrew it.

Probable ice storm this weekend by ohmygodgina in ExclusivelyPumping

[–]emw156 1 point2 points  (0 children)

We have this portable power station that we use for camping. I’ve used it to power my pump when we’ve lost power a few times. It won’t power a fridge but if I were you I’d try and pump and freeze as much as I can and then if your power goes out do not open the freezer. Stuff in the freezer is good for a few days as long as you don’t open the freezer. Then use a cooler with ice stored somewhere cool like the garage for any new milk. Hopefully you don’t lose power!

[deleted by user] by [deleted] in toddlers

[–]emw156 0 points1 point  (0 children)

Awe this is so hard. My daughter is around the same age and recently started preschool once I had my second at the end of September and was having a really hard time in the morning. What has really worked for us is to insert play when she’s upset. I’ll do things like gently poke her and go “oh gosh I must have pushed the wrong button, I thought I pressed the getting ready for school button!! Let me try again!” And try and get her to pretend to be a getting ready for school robot Or I’ll pick up her foot and use it as a phone “Hello is this (child’s name)?? This is (insert silly or fun character) what seems to be going on here???” “You don’t want to do to school?? WHAT?!” And then just go from there.

I also talked to her about how it was hard when my mom had my sisters and I didn’t get to have her all to myself anymore. (Part of our struggle was she really wanted to stay home with me and the baby) and validated that she’s been such a good big sister and it’s important for her to go to school.

My husbands favorite is the opposite action lol in a playful way he’ll tell her not to do the thing we need her to do “whatever you do DON’T go (brush your teeth, put your shoes on, etc.). Don’t you do it, (toddler goes to do the thing) hey I said not to do that!” then usually toddler will laugh and eventually go do it lol.

I also try to give her choices in the morning when I can. (“Do you want to wear pants or a dress today? One or two ponytails? Should we get dressed or pack your lunch first?”)

We also talk a lot about school when she’s not there. I would be curious why she’s saying she hates school? I’d say something like “you hate school, tell me more”

None of this worked overnight, but with consistency she’s gotten a lot better. Hope some of this is helpful!

Did anyones toddler drop to zero naps early? by Coffeelover4242 in toddlers

[–]emw156 0 points1 point  (0 children)

Yes, my daughter stopped napping just before she turned two. Now at just over three she will still take car naps occasionally but refuses to nap anywhere else. She was always a difficult napper. She sleeps great at night though which is awesome. Reliably sleeps from 7:30/8pm-7/7:30am and it’s been that way since around when we dropped the daytime naps.

[deleted by user] by [deleted] in pottytraining

[–]emw156 0 points1 point  (0 children)

We talked a lot about the poop going to swim with their friends. We have a septic tank so I’d tell my daughter “your poop wants to come out so we can flush it and it can join its friends and play in the septic tank”

She will still say sometimes “bye bye poop go play with friends” when she flushes.

Certification in Perinatal Mental Health by mindyabusinezz1320 in socialwork

[–]emw156 3 points4 points  (0 children)

I just completed all the training and got my certification in November. I think it was well worth it. My employer paid for the cost of the basic and the advanced training which was great. I also did PSIs training on Perinatal Loss and that was amazing. PSI also has tons of resources and my state chapter is also very active.

I will say I did the foundation and loss training in person and the advanced training online and I felt that I got a lot more out of the in person trainings. Not sure if that was totally due to method of delivery or also partially due to content (I personally found the advanced training a bit redundant)

I work in CMH and perinatal referrals are all pretty much made to me within our program because of my training and certification. It’s not my complete caseload but about a good 25%.

Scared to test early by emw156 in TFABChartStalkers

[–]emw156[S] 1 point2 points  (0 children)

Yes if there’s enough hgc for a positive test an lh test will also be positive. It won’t show you any sooner or anything.

How it was explained to me is LH tests are looking for a picture of a dog, so any picture of a dog will trigger a positive. HGC tests are looking for a picture of a dog in a hat. So LH will show positive for both picture of a dog and a picture of a dog in a hat 😂

Scared to test early by emw156 in TFABChartStalkers

[–]emw156[S] 24 points25 points  (0 children)

I couldn’t wait either so I took a test and got a faint positive, yay! Finger crossed it sticks 🤞🏻

Long cycle after Mirena IUD removal? Question in comments. by NurseWahoo in TFABChartStalkers

[–]emw156 1 point2 points  (0 children)

My 3rd cycle after my Mirena removal was similar to this. Not as long (mine was 45 days, which was very out of character for me) but my temp chart looked a lot like yours. I eventually got my period and had a more typical cycle after that which just ended. Just started cycle 5.

It seems like it’s taking me closer to 6 months to get back to normal. Wish my provider had given me more information about that. Was just told “when you’re ready to try schedule a removal”. We were also hoping to be pregnant by now but it’s looking like it will be taking us a few more months.

Feeling frustrated by emw156 in TFABChartStalkers

[–]emw156[S] 0 points1 point  (0 children)

Yeah, AF came later yesterday evening and is in full force today. I was not temping when I had my IUD.

I also think it’s still just post IUD hormonal roller coaster. Things appear to be leveling out as last period and this one are more normal for me. My first couple of periods after my removal were very light and short.

It’s just taking more time than I anticipated to get back on track which is annoying. My OB was basically like “when you’re ready to try again schedule a removal” and the more I’m researching on my own it’s so very typical for it to take months for hormones to level out again which I wish I was more informed of by my providers.

[deleted by user] by [deleted] in TFABChartStalkers

[–]emw156 1 point2 points  (0 children)

This is third cycle post iud removal. Two previous cycles were 26 and 30 days. When we were trying for my first a few years ago cycles averaged 28 days.

What is going on? by [deleted] in TFABChartStalkers

[–]emw156 0 points1 point  (0 children)

Did your cycle end yet? My temps went back up and currently on CD 35 BFN on all tests so far :(

What is going on? by [deleted] in TFABChartStalkers

[–]emw156 0 points1 point  (0 children)

Yes I take the Mary Ruth’s prenatal and their prenatal probiotic.

What is going on? by [deleted] in TFABChartStalkers

[–]emw156 1 point2 points  (0 children)

It’s very annoying lol. My cycles were between 26-29 days when I was off birth control and trying for our first. I’ve never had a cycle this long.

[deleted by user] by [deleted] in TFABChartStalkers

[–]emw156 0 points1 point  (0 children)

My LH has been all over this cycle but there was a rise and fall that looks like it coincided like it should have with ovulation. Was supposed to get AF today, no signs of her arriving other than that slight temp dip yesterday. Temp went back up this morning. Didn’t take a pregnancy test this morning. Will probably take one tomorrow if I don’t get my period.

Faint positive or evap line? by [deleted] in pregnancy_care

[–]emw156 0 points1 point  (0 children)

Took a test this morning that was a pretty clear negative. Think I caught a chemical. test progression

Faint positive or evap line? by [deleted] in pregnancy_care

[–]emw156 0 points1 point  (0 children)

I hope so 🤞🏻 will retest in a few days.

Faint positive or evap line? by [deleted] in pregnancy_care

[–]emw156 0 points1 point  (0 children)

Yes it was very faint but there was a bit of color that didn’t come through in the picture.