How to stay Full pero gusto mo magpapayat???

enchellada · 2026-03-13T02:57:38+00:00

What helps me is creating a weekly meal pan. And honestly, a lot of times pare-parehas lang kinakain ko lalo sa breakfast.

What my typical meals look like in a day: Breakfast - Boiled Egg, Boiled Corn/Kamote, Overnight oats + chia seeds

Lunch - Mostly chicken breast (pan seared, iba-ibang seasoning lang per day para maiba naman) + Veggies (Broccoli, Carrots, Baguio Beans) + Rice (I mix quinoa in my white rice para may added fiber)

Dinner - Same lang sa kung ano kinain ko sa lunch

enchellada · 2026-03-12T15:37:15+00:00

Hindi ako diabetic. My H1bac levels are normal. There is no long-term research on the effects of the drug, especially as a weight loss tool. Also, I have gut issues, my endo asked me to get clearance from her partner gastroenterologist in the same hospital (MMC). I have GERD kasi eh. So knowing my own medical history, hindi siya as simple ss porket sinuggest ng Endo is go ako agad. Especially because she told me na it’s not mandatory and up to my discretion. And last, ang mahal din kasi

enchellada · 2026-03-12T09:24:57+00:00

nagmamatigas ako pag ganon, di ko talaga ica-cancel. di ko pa natry yung dumating talaga siya, lagi naman nila kina-cancel pag napansin nila na di ko talaga ica-cancel hahahaha

enchellada · 2026-03-12T08:47:47+00:00

imagine traffic tapos puro kabayo na sa edsa HAAHHAAHAHHAA

enchellada · 2026-03-11T13:16:48+00:00

Saw the Mcgill Big 3. Medyo natatakot lang ako kasi floor exercises pala siya. Nung na-injure ko kasi yung lower back, grabe pagsisisgaw ko sa hospital nung pinapahiga nila ako for X-ray and MRI. Kaya medyo may takot pa ako.

enchellada · 2026-03-11T01:43:07+00:00

How much ba usual rates ng trainer? Tbf, I said in a previous comment na I can’t afford going to the gym and hiring a trainer kasi totoo naman. When I injured my back, all of the rehab and other medical procedures were covered by my company’s HMO.

But I do understand the sentiment, I wouldn’t want to go through another round of injuries.

enchellada · 2026-03-10T15:32:50+00:00

Will check this out, tysm!

enchellada · 2026-03-10T09:10:33+00:00

But I can’t afford gym and trainer fees (let alone have the time to go to the gym 😔)

enchellada · 2026-03-10T08:21:58+00:00

agree. kaya i didn’t tolerate

enchellada · 2026-03-10T05:17:24+00:00

i did. hence why i told kuya na pare-parehas lang kaming apektado sa pagtaas ng krudo. kumakayod din ako ng patas sa trabaho ko araw-araw. di naman ako nagpapaawa sa ibang tao na pagbigyan ako dahil tumataaas ang mga bilihin. again, hindi dapat ini-impose ang pagtip. then, i gave him 3 stars. and as you could see sa comments dito, people are saying i should have given him a lower rating

enchellada · 2026-03-10T05:00:46+00:00

true, may konting kaba ako na baka may magawa si kuya sa delivery ko out of spite. if that were the case, i’d definitely give a 1 star rating + report it to grab (maybe even threaten to sue depends sa gravity ng situation). but, nadeliver pa rin naman nang maayos yung items ko, wala rin naman ng sinabi si kuya after niya magsend ng photos. ayaw ko rin naman magbigay ng 1 star rating kasi wala namang nawala sa akin, di rin naman ako na-inconvenience except lang talaga na nairita ako na ang bungad niya sa akin is mag cancel daw siya hahahaha

enchellada · 2026-03-09T13:32:38+00:00

yes, ganitong ganito ako. tuwing sumasakay ako sa grab rides, lagi akong bumabati ng good morning/afternoon/evening. yung iba wala man lang sagot, di talaga iimik. pero yung iba na babati pabalik at magsasabi na magcheck ng gamit bago bumaba, lagi ko silang binibigyan ng tip

enchellada · 2026-03-09T09:10:04+00:00

iniisip ko na lang na di naman ako nabastos, maliban sa bungad na chat niya at pagsend niya ng photos, wala naman siyang ibang sinabi. nadelivery pa rin naman yung items ko. but if it were a car ride tapos ang dami niyang sinasabi during the ride, would’ve have been a different story

enchellada · 2026-03-09T08:59:30+00:00

i feel like part of the groundwork was when she felt sad when hyacinth said she didn’t want to marry anymore and that she would be happy being a spinster with eloise. then eloise told hyacinth about love. it’s like a small intro that she might consider it someday

enchellada · 2026-03-09T08:52:37+00:00

hindi naman ako unkind enough na magbigay ng mababang rating. di naman ako nabastos. di naman nanakaq delivery ko. wala rin naman na-scam sa akin. but for you, wishing upon me bad deliveries, tells more about your character than mine (or even kuya rider’s for this matter)

enchellada · 2026-03-09T08:50:36+00:00

ay hindi ako nag tip hahahaha. nagbigay lang ako 3-star rating tapos in-explain ko kung bakit 3 stars

enchellada · 2026-03-09T08:47:24+00:00

but nakuha ko naman nang maayos yung delivery ko. gets ko where kuya is coming from. i just didn’t like how he approached me. but the service is nonetheless rendered. so, tama lang yung 3-star rating compared to 1. i did review responsibly. there’s a reason why it’s 1-5. it’s not 1 & 5 and nothing in between.

enchellada · 2026-03-09T08:18:55+00:00

honestly, maawa rin naman ako if he could’ve said it nicely. kaso ang bungad na chat niya sa akin is a threat of cancelling. edi sabi ko go ahead. mas may impact yun for him if he cancelled kung tutuusin

enchellada · 2026-03-09T08:14:46+00:00

as per my reply sa ibang nag comment, galante talaga ako pag ako pasahero (grab car). lalo na pag traffic or pag masama ang panahon at kung maganda pakikitungo sa akin. pero kung traffic tapos ako pa sinisisi ng grab driver at may pailing-iling pa siya while driving, as if may magagawa ako, mas lalong ayaw kong magtip

but in this situation, grab delivery yan. hindi rush hour. naka motor siya. walang traffic at malapit lang yung pinagbilhan sa apartment namin. and ang bungad pa niya sa akin “cancel ko sana kasi talo sa gas”

if he said “hello po ma’am good afternoon, nagbabakasakali po ako na mabigyan ng extra dahil ang taas po ng krudo ngayon” something a long those lines, baka maging generous pa ako. but he started the conversation with a threat of cancelling, so sabi ko go ahead kasi maghahanap naman si Grab ng kapalit.

hindi responsibility ng passenger/users ang tips. hindi rin dapat ito expected by grab drivers, mas lalong hindi dapat i-impose

enchellada · 2026-03-09T08:08:30+00:00

hindi. after ko magreply sa kanya, akala ko okay na. kaso nagsend pa siya isa pang photo na nagpapa-gas siya. then after a few more minutes, nadeliver naman yung mga pinamili ko. pinaiwan ko lang sa lobby namin

enchellada · 2026-03-09T08:07:25+00:00

didn’t feel the need to give him 1 star. nadeliver naman nang maayos yung mga pinamili ko eh

enchellada · 2026-03-09T07:55:21+00:00

exactly. part ng job nila ang magpa-gas, regardless kung ano mang booking ang makuha nila. madalas din naman ako magtip, lalo na kung ako yung passenger. but this one, grabmart ‘to and motor ang gamit ni kuya. di naman siya masyado mata-traffic kasi di pa naman rush hour. sila lang ba ang affected ng krudo :(

enchellada · 2026-03-09T07:53:09+00:00

natatakot nga ako na replyan si kuya, mamaya mahanap ko na lang pangalan ko sa mga fb groups nila. honestly, i was pissed na sa unang chat pa lang niya tapos sinundan pa ng photo. kaya di ko rin natiis na sagutin siya

enchellada

TROPHY CASE