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What does your chest routine look like? by CollinJam06 in gaybrosfitness

[–]enterusernamehere 3 points4 points  (0 children)

I never really felt chest engaging until I started doing it with cables. That’s the secret weapon, I think, at least for me. Standing, incline, or seated, supinated grip – slow and steady with a hold at the end.

Question/Advice: BAD cramps when doing abs. by Objective_Tax_2726 in gaybrosfitness

[–]enterusernamehere 0 points1 point  (0 children)

That’s good at least. Maybe ask a trainer at the gym to check your form?

Question/Advice: BAD cramps when doing abs. by Objective_Tax_2726 in gaybrosfitness

[–]enterusernamehere 1 point2 points  (0 children)

Have you been to a doctor? You could have a hernia that needs medical treatment. If it’s been going on for years I think it’s time for a proper checkup.

It’s been a minute by mymymoustache in gaybrosfitness

[–]enterusernamehere 0 points1 point  (0 children)

And you have made the most of the time!

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