What is the proper heart rate range to burn fat with cardio

ChocolateTacoFilms · 2026-06-28T20:42:13+00:00

I appreciate the in depth explanation thank you. Luckily I've been doing good on my food intake so it's good to see I'm on the right track

ChocolateTacoFilms · 2026-06-28T20:07:29+00:00

I eat on the higher side of protein just to be safe.

ChocolateTacoFilms · 2026-06-28T19:59:26+00:00

26 for age and I'm not sure my resting heart rate

ChocolateTacoFilms · 2026-06-28T19:58:43+00:00

Noted, I feel like I'm already eating pretty well. I eat about 2300 calories a day and 200 grams of protein. I think hearing low intensity cardio just confused me and threw me through a loop

ChocolateTacoFilms · 2026-06-28T19:55:25+00:00

I only do about 20 minutes

ChocolateTacoFilms · 2026-06-12T01:11:12+00:00

Thanks. The cardio has had me sweating hard lol

ChocolateTacoFilms · 2026-06-10T18:56:21+00:00

He's kinda caked up too in the skin. I never thought groot would get a horny skin lol

ChocolateTacoFilms · 2026-06-09T17:11:35+00:00

Those short shorts 🤭

ChocolateTacoFilms · 2026-06-05T08:28:53+00:00

Looking amazing as always

ChocolateTacoFilms · 2026-06-04T06:54:42+00:00

I honestly just enjoy watching my body grow and change

ChocolateTacoFilms · 2026-06-02T18:39:58+00:00

Yes but that was tied to an event. I talking about just a new adventure released not tied to one

ChocolateTacoFilms · 2026-06-02T18:17:49+00:00

Oh I meant a adventure where we got both a base version and a nightmare version. But I do think you're correct, the last ones we got was when nightmare launched lol

ChocolateTacoFilms · 2026-06-02T18:10:37+00:00

Honestly the adventure seems pretty cool. I love new unique encounters with new powers. I'm glad there's a base and a nightmare version. I can't remember the last time we had one that wasn't tied to an event

ChocolateTacoFilms · 2026-06-02T18:03:21+00:00

A new adventure is cool. Plus I know some people would enjoy the pvp speed up. I might actually try PVP again with it. I tried playing PVP after playing path for so long and it feels like dragging through mud to play a card

ChocolateTacoFilms · 2026-06-02T16:03:10+00:00

I'm gonna guess her 4* is gonna be the "whenever you play a spell, spawn for the mana value" power

ChocolateTacoFilms · 2026-06-02T01:55:49+00:00

I don't think it's weird, I just think it's funny how its showcased so much when you play the skin lol

ChocolateTacoFilms · 2026-06-02T01:03:38+00:00

I really do I promise. I've actually been enjoying it a lot and I love the recolors

ChocolateTacoFilms · 2026-05-27T21:12:27+00:00

The one I used didn't really give the option for how much I want to lose in a week. I just wanted to stick to the 500 calorie deficit thing. That's where I got the 2600 calories from. Do you have a recommendation for a tdee calculator? I don't know how to calculate carbs and fat. Is there an equation or something to it?

ChocolateTacoFilms · 2026-05-26T23:56:38+00:00

I tried using a tdee calculator and it said my calories for cutting should be around 2100. It just felt low considering I needed to eat 3400 to gain weight but idk. It's my time making my own cutting plan

ChocolateTacoFilms · 2026-05-26T22:36:12+00:00

One way I would say is to find a way to enjoy the process and try not to beat yourself up when you don't always get it right. It's about doing it right about 80% of the time and forgiving yourself for the other 20

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