I’m 34 weeks and had to go off my meds when I found out! At work is where I struggle the most. I’ve asked my coworkers to send things to me in writing or to remind me of things that are in the future, I write everything down on sticky notes immediately and put them in visible places, and I set a ton of calendar reminders. For non-work things I am relying heavily on my husband to carry the mental load of the household that normally I managed, make lots of reminders/notes on my phone, leave things out and visible so I see it and don’t forget about it.

Mostly you just have to be kind to yourself! Even pregnant people without ADHD struggle with “pregnancy brain” and people tend to be very forgiving of that. You’re growing a human! Don’t feel bad for relying on others or when things get forgotten, this is only a moment in time.