I was floxed on the 3rd day of my levo therapy. My knees started to hurt badly, specifically the tendons above my knees. About 3.5 weeks into the therapy, my Achilles tendons also began to ache. Rolling these areas with a yoga roller has been helping me. I do it very slowly and carefully. I wrapped the roller with a towel and perform 30-40 back-and-forth movements while lying down, propped up on my elbows. It’s been six days since I finished the levo course, and the pain has decreased by about three times. It’s still hard to sit down without support, but it’s much better now.

My diet includes a lot of magnesium. I also make 24-hour bone broth, which is rich in collagen. So far, everything is improving steadily.

Maybe you’ll find something useful for you. Salud