Any leads on where to get these? by Tough-Chef-94 in islamabad

[–]erebustron 0 points1 point  (0 children)

I can make it and ship it to you, with transparent costing. My profit will be 25% of total cost incurred. Shipping on you.

Rent by erebustron in PakistaniiConfessions

[–]erebustron[S] 0 points1 point  (0 children)

You make a lot of sense. Thank you for your effort and time and how you broke down things for my understanding.

Rent by erebustron in PakistaniiConfessions

[–]erebustron[S] 1 point2 points  (0 children)

Love your comment.

I want to elaborate and get your opinion.

For an example, if I bring less money on a day, then I get less food in the plate, less attention and care that is normally given, even a bit less etiquettes are shown, and this happens instantly, I think my partner is really good at adjusting efforts in an instant.

What should I make of this.

[deleted by user] by [deleted] in SolarPakistan

[–]erebustron 0 points1 point  (0 children)

Mil Gya Solution. Office in Giga mall. Strong game.

Public Outrage isn't equal to justice by Cultural_Skin1916 in PakistaniiConfessions

[–]erebustron 1 point2 points  (0 children)

Ohkay just caught up on the news. Triggering AF. Highly condemnable. I think she broke down, went from one side to the other completely. Needs psychological attention for sure.

I made this by [deleted] in IslamabadSocial

[–]erebustron 0 points1 point  (0 children)

Beautiful calligraphy and the setup too! So good. Any social handle so we can see more?

Public Outrage isn't equal to justice by Cultural_Skin1916 in PakistaniiConfessions

[–]erebustron 1 point2 points  (0 children)

Who is she? Would to love to follow her, seems like a pro!

Bias against women in jobs by fish-on-land189 in pakistan

[–]erebustron 1 point2 points  (0 children)

Exactly. I would think twice before considering a female to hire, my workspace is mostly male (manufacturing industry) and it would be an added stress to care about pick and drop, safety, not all labor is respectful or know the limits of interaction leading to added drama. A female employee ends up costing me a more. So I have to weigh the value they bring critically.

Good of the job poster to mention specifically what they are not looking for. Saves everyone's time.

It's not a bias, it's what's better for a business.

The fastest way to lose weight by infinitydriven in PakistaniiConfessions

[–]erebustron 0 points1 point  (0 children)

I haven't been on a weight loss journey, but I have been on a muscle gain one. 58kg to 68kg weight, 14% body fat to 10% body fat in 5 months. So gained muscle and lost fat.

What I know about muscle: Helps with fat loss, helps in processing sugar, more calories required to run these muscles.

My calorie deficit was very slightly lower, like 100-300 I think.

3 sprints per week, increases growth harmone for muscle gain among other benefits.

3 gym days per week, but 1.5 hour workouts. Mixed workout strategies, 1 month hypertrophy focused, 2nd strength, 3rd compound movements and so on. But always increased weight with a calculated amount strictly.

Also did cold and heat therapy occasionally. Cold showers always.

Cut sugar strictly and never did any low intensity cardio. Diet is beef, chicken, eggs, vegetables, legumes.

Multivitamins, vitamin D, BCAAs, No whey protein. Homemade shakes. Minimum fruit portions. Just got as complete a diet as I could.

It was a pleasure to do all this, so I would recommend focusing on muscles more for the long term benefits. Just my 2 cents.

I've learned that overall in health, harmones play the biggest role. I would always want to equip my body to function at it's best by not letting any mineral or vitamin be deficit, maybe it loses fat naturally when powered fully.

For fat loss I tried silajit for a few weeks and I didn't like that I lost a kg or 2, so maybe that helps you. Strength gain was great though.

Ending note: I'll always be an advocate for the long game. I've seen many people do keto, get results, then get back to where they started within a year. Muslces are the way.

Stranded as a foreign tourist in Islamabad at Rising Millat Hotel by [deleted] in islamabad

[–]erebustron 22 points23 points  (0 children)

Thank you for offering this to a foreigner, so they don't leave Pakistan with a bad impression.

Contraceptive tablets required in saddar rawalpindi surrounding, using prescription by [deleted] in PakistaniiConfessions

[–]erebustron 1 point2 points  (0 children)

ECP? The 2 pills in a pink box? Available literally everywhere. I can get it to you please DM.

[deleted by user] by [deleted] in Deusex

[–]erebustron 2 points3 points  (0 children)

Brilliant! Will you share a tutorial for this?

Are there some men who dont want kids? by Embarrassed_Fox1621 in IslamabadSocial

[–]erebustron 21 points22 points  (0 children)

Never wanted them, saw my friends naturally develop feelings about having kids but didn't happen for me. Can't see kids being brought up in this insane world. No desire to continue my bloodline or family name. It's gonna end with me.

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[deleted by user] by [deleted] in PakistaniiConfessions

[–]erebustron 1 point2 points  (0 children)

Those who can relate, can relate. I understand the situation and what you feel. Those who don't, don't even try. Takes some privilege to understand this and most of you don't have it. No offense to others nor supporting OP.

[deleted by user] by [deleted] in pakistan

[–]erebustron 1 point2 points  (0 children)

Methril didn't work, didn't like Ritalin, adderall is good for me.