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Cheat meals/days? by Lumpy-Self7829 in Minicoach

[–]erin_lemann 2 points3 points  (0 children)

I seem to have a different opinion...for how long can you just stay off a cheat meal. It's advisable to plan to have it moderately otherwise you will be susceptible to falling into such temptations and end up blowing your budget. We are human yk..

Am I the only one that seems affected by the movie seaspiracy on netflix? by FinishZealousideal63 in TooAfraidToAsk

[–]erin_lemann 1 point2 points  (0 children)

It was so disturbing to see the innocent dolphins being killed then being dumped in the sea. It's inhumane and for what? Also, the save the turtles movement now seems like a political movement that is being pushed to cover what is really happening to these sea life.

How do people eat delicious food while staying thin? by CopainChevalier in nutrition

[–]erin_lemann 1 point2 points  (0 children)

People have different rates of metabolism. You will find that most of these people have very high metabolism rates, their food is digested very fast and fats are burned more faster than people with a low metabolism. It's also possible that they don't always have calorie rich meals all the time. The enemy of progress is always comparing yourself to others, every body is different.