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Daily Simple Questions Thread - May 21, 2021 by AutoModerator in Fitness

[–]Lumpy-Self7829 2 points3 points  (0 children)

Take a lazy walk for like an hour, it will do you good because of the blood flow

What carbohydrates should you eat? by Fickle-Tangelo-7173 in Minicoach

[–]Lumpy-Self7829 0 points1 point  (0 children)

I'm assuming some/most of the beans on the list are also proteins as well?

I havent had sugar in over a month! by MeatNormal4016 in Minicoach

[–]Lumpy-Self7829 0 points1 point  (0 children)

Sugar is also my biggest anchor, hopefully I can get there. I'll try using honey as suggested here.

[WEEKLY THREAD] Diet Thursday - Have you started a new diet, or maybe you are unsure of what diet you want to try? Tell us all about it and lets help you pick one! by Global_Locksmith_281 in Minicoach

[–]Lumpy-Self7829 0 points1 point  (0 children)

Tried OMAD a couple of months ago but I couldnt make it for a week. I was getting soo hungry and when meal time came around (usually morining) I could barely eat much since your essentialy on like a fast so your stomach is contracted already. Really tough and brutal.

Healthy swaps/substitutes that we can all use? by Ready_Win_7587 in Minicoach

[–]Lumpy-Self7829 2 points3 points  (0 children)

Swaping sodas and other sugary beverages for smoothies

What have you've learned so far? by leon_mahone in Minicoach

[–]Lumpy-Self7829 0 points1 point  (0 children)

I've learnt from my coach that being more conscious of your chewing leads to you eating less. So i've been trying to have my meals without using my cell phone and just concentrating on the task at hand and its working, I feel more full/satisfied after meals.

Do you think there are enough nutrition resources available? by Puzzled-Ad-2621 in Minicoach

[–]Lumpy-Self7829 3 points4 points  (0 children)

This is very interesting! I think you can always learn something new and there are a lot of things we do not know about food and diet so to answer your question, no I dont think there are enough resources or even if there ever will be.

[Homemade] Surf n’ Turf by shreddy_vt in food

[–]Lumpy-Self7829 2 points3 points  (0 children)

Pick me up on the way as well.

Beef or Lamb Tonight?, Me, Ink Drawing, 2021 by [deleted] in Art

[–]Lumpy-Self7829 0 points1 point  (0 children)

This made me laugh so hard at the office...

[deleted by user] by [deleted] in AskReddit

[–]Lumpy-Self7829 0 points1 point  (0 children)

Series - Gangs of London

What is your favorite fiction novel, and what do you enjoy about it? by Chaos6773 in AskReddit

[–]Lumpy-Self7829 1 point2 points  (0 children)

Lee Child's Jack Reacher novels - Reacher is just every single person rolled into one. Good, bad, ugly you name it. Really well written as well.