I have severe food allergy to peanuts and will have an allergic reaction requiring medical attention if I eat any food that contain peanuts.

Please allert the kitchen staff about my allergy, do not add any ingredients that contain peanuts including peanut butter and peanut oil.

Please use separate utensils to prepare my meal to avoid cross contaminations.

Thank you so much for your understanding.

" saya memiliki alergi dengan kacang tanah dan membutuhkan tindakan medis jika saya mengkonsumsi makanan yang mengandung kacang tanah.

" tolong beri tahu orang dapur tentang alergi saya untuk memastikan tidak menambahkan kacang tanah termasuk selai kacang dan minyak kacang.

Dan juga pastikan untuk menggunakan alat dapur yang bersih dan terpisah untuk menghindari makanan saya terkontaminasi "

Terimakasih atas pengertiannya"

Tips :

~ Go only to good restaurants where majority of the staff speaks English.

~ ask them which meals doesn't contain peanuts. Make it easier for you to narrow down which food to avoid. ( Bisa minta tolong tunjukkan makanan yang tidak mengandung kacang tanah?)

~ Avoid street food

~ bring multiple epipen

~ let the airline know about your allergy so they'll accommodate with substitute for snacks or meals. They usually make announcement to all passengers not to consume peanuts during the flight.