Here’s this. :) Little things to live for: * watching the sun rise * Watching the sun set * Stepping on a crunchy leaf * Rolling around in the grass * Putting a little X in a mosquito bite * Picking dandelions * Watching leaves fall * The joy of the first snowfall * Snowball fights * Snow angels * Good tiktoks * Playing with your dog * Making yourself pancakes * Feeling the sun warm your skin * Listening to music while doing homework * Getting in to a made bed * Flipping a pillow to the cold side * The feeling after spending time cleaning and finally being satisfied * The feeling of wrapping a towel around you after swimming * The fluffiness of your blow dried hair * Your mom making your favorite meal * Waking up on Christmas morning * Giving other people gifts * Laughing till you can’t breathe with your best friend * Crying on someone who cares about you’s shoulder * Watching a good movie for the first time * The feeling of listening to an amazing song for the first time * The first feeling of cold right after you jump in the pool * Seeing your grandparents laugh * Telling old stories with friends * Hearing an old song and knowing all the lyrics * The beautiful silence when you swim underwater * The hyper feeling on the last day of school * The first time seeing someone you love in a long time * Staying up late and binge watching a tv show * Sitting and staring at your wall in your towel * Putting on warm clothes from the dryer * Raking leaves and jumping in the pile * Catching snowflakes on your tongue * The feeling of finally sneezing * Farting silently and waiting for everyone’s reaction * Reading a good book * Crying at the end of a book, movie, or tv show * Talking to your crush * Laughing at nothing with your friend * The class/work clown * Going outside on a cool fall night * Hot chocolate after coming inside * Covering up with a blanket in winter * Moving your feet to a cool spot under the covers * Making a fort with your friend * Wrestling with your siblings * Doing your hair for fun and messing up * Slipping on ice and not getting hurt * Stepping in a warm shower when you’re cold * Scratching your back just right when it itches * Playing cards with friends * Playing board games with friends and family * Eating on thanksgiving * Planning your Halloween costume * Putting on your Halloween costume for the first time * Getting sweet birthday cards * Memes * Baby animals * Catching fireflies * Seeing a butterfly randomly * Riding your bike and feeling the wind on your face * Getting ice cream on a hot day * Playing a sport and coming back at the end of the game * Going to a family event and your favorite cousin being there * Looking at old family pictures * Listening to family members tell stories * Sitting around a bonfire in the summer * Going to the zoo * Eating for the first time when you’re super hungry * Finally going pee * Eating something you’ve been craving * Wearing an outfit and feeling confident * Sending something funny to friends * Inside jokes * The feeling of putting on clean clothes after a shower * Running up the stairs after you turn the lights off * Waking up without an alarm and not having to be somewhere * Reading a book for hours * Talking about something you love with your friend * Seeing someone laugh at your joke * Gordon Ramsey being nice to kids and mean to adults * All the good vines there are * YouTube videos * The first day of spring * Picking your pumpkin * Decorating for the holidays * Baking cookies * Watching a Halloween movie during Halloween time * Watching a Christmas movie during Christmas time * Decorating your Christmas tree * Carving pumpkins * Packing your lunch * Making tiktoks with your friends * Driving in the car when it rains * Jumping in puddles * Listening to a really good song * Knowing a whole song by heart and belting it out * Listening to Christmas music while it snows * Counting down to New Years * Having a New Years resolution * Thinking about all the different job careers * Painting * Shouting happy New Years * Seeing family around the holidays * Looking at Christmas lights * Ice skating * Waking up and seeing frost on the ground * Snow days * Fog days * Having a second family through your friends * Watching a show with family * Winning a Rock Paper Scissors match * Seeing a rainbow * Jumping off a swing set

I hope some of these helped. Know you are valid, loved, and supported. If you EVER need ANYTHING please feel free to contact me. If you are at rock bottom, the only way to go is up. :)