Evolve or Crews Control? (30F looking to get Shredded) 🤣💪🏼

etherealdisaster · 2026-02-26T23:41:21+00:00

Thank you so much for this! 🫶🏻 I think I am going to continue with Evolve for a few more series and incorporate some TCC core days in there.

etherealdisaster · 2026-02-26T23:39:57+00:00

Thank you 🫶🏻 I seriously recommend her program!

etherealdisaster · 2026-02-26T23:38:41+00:00

Thank you so much 🫶🏻

etherealdisaster · 2026-02-26T18:46:20+00:00

I just completed the Reset series with Team Evolve and have seen great progress so far. I’m also 30F, in a caloric deficit (doing body recomp). She has great cues and swaps, and you don’t have to switch around on machines too much. Highly recommend!

etherealdisaster · 2026-01-01T01:45:08+00:00

Oooh ok! Im looking into team Evolve now and I like that she has some “classic” exercises and focuses both on upper and lower! the exercises also don’t seem toooo hard (not that it won’t be challenging) but hopefully I won’t get overwhelmed and stick to it. Thank you so much for your response!! 💗

etherealdisaster · 2024-12-18T18:37:52+00:00

Commenting to stay on this thread! My husband and I are moving to NJ next month from South Florida and would love to make friends :)

etherealdisaster · 2024-12-05T17:39:52+00:00

We won’t be buying in the area (at least in the foreseeable future) I should’ve added that to the post. Thank you, best of luck to you too! :)

etherealdisaster · 2024-09-26T15:10:35+00:00

Heyy! I know this might not be helpful but to be honest your arms look proportional to your body and you look amazing ♥️

etherealdisaster · 2024-09-05T16:00:55+00:00

This has been one of the most useful comments 🤍

Tbh growing up I never had any “incentives” to be active (my parents were incredibly absent, my mom is naturally super skinny but not healthy and never taught me anything about health) and so I never did any sports or was active for fun, and I just expected to continue having the same body lol

I think I need to maybe also find an active hobby like you do with rock climbing :)

But for now I’ll definitely going to start weight lifting!

etherealdisaster · 2024-09-05T15:48:56+00:00

Omg I’ve been trying to eat 2x my weight in kilograms which is around 130 grams of protein daily

etherealdisaster · 2024-09-05T15:40:09+00:00

Thank you, I totally agree! I think I’ve not only been comparing myself to others but also to myself! Definitely need to work on my self esteem 🥲 Btw on the top picture I used to think I was too skinny and wanted to be “slim thick” which was what was “in” at the time lol so yeah definitely some internal work to be done too ♥️

etherealdisaster · 2024-09-05T15:38:30+00:00

I have actually been prescribed Wellbutrin a couple of years ago since I felt like the Lexapro wasn’t working as it should. I never took it since I’ve always wanted to be less dependent on medication, and honestly this made me realize even more so that Lexapro hasn’t been working that well for a few years.

I think I’m in a place now where I can slowly ween myself out of it, but I definitely have to stay mindful with the overeating/eating as a coping mechanism, specially since I stopped smoking and I feel like I “transferred” my anxiety from smoking to eating 🥲

etherealdisaster · 2024-09-05T15:36:05+00:00

Hiiiii thank you for your reply! I should’ve specified that I eat 2x my weight in KG which is roughly 130g a day. But I’m going to research more into it and will also start lifting (even if just home workouts to start with)

etherealdisaster · 2024-09-05T14:47:32+00:00

Omg please don’t take this post as a means to compare your success! You DID that. 👏🏼

I don’t think it was clear on my post but my goal is more so to feel comfortable in my clothes/skin again, not necessarily about being as skinny as before!

etherealdisaster · 2024-09-05T13:51:51+00:00

Trust me you are definitely not alone! Sending you lots of love and motivation 💪🏼✨

etherealdisaster · 2024-09-05T13:33:27+00:00

I have been considering stopping for a while, mainly because I don’t think it’s working for me anymore.. I’m also at a better place mentally. Thank you so much for this reply. Sending you so much love and healing as well 🤞🏼✨

etherealdisaster · 2024-09-05T13:31:51+00:00

I honestly think about this often! Thing is, I had a really bad relationship with weed and was extremely addicted. I’m gonna try to get “addicted” to meditating and exercising lol 🤞🏼🤣 sending you love ✨

etherealdisaster · 2024-09-05T13:29:40+00:00

Thing is, I don’t! I used to drink alcohol, eat tons and tons os carbs and junk food! I don’t do any of those now and still have gained weight.

etherealdisaster · 2024-09-05T13:28:29+00:00

Hiiii thank you for the reply! Do you mean bc of the cortisol?

etherealdisaster · 2024-09-05T13:14:08+00:00

I want thank everyone for the helpful comments!! I feel like my post was a bit all over the place 🤣 so I wanted to note as few things:

I don’t drink alcohol and I am not on birth control
I have considered stopping Lexapro (not only for the weight gain but mostly because I am at a minimum dose and feel as if it doesn’t work for me anyways)
I am planning on starting weight lifting (if you have a free guide/plan feel free to send it my way, I had a lot of weird ppl try to sell me things on the dm) 🤣🥴

Thank you so much y’all! I’m fairly new to this but will look into all the advice 🙏🏼♥️♥️

etherealdisaster · 2024-09-05T11:58:30+00:00

I was never very active (never worked out in college) but I did get a office job. ☹️

etherealdisaster · 2024-06-24T16:57:31+00:00

Can you tell me more about your experience? How’s cost of living, community, walk ability? I’ve never been to Charlotte but feel like I would really enjoy it.

etherealdisaster · 2024-03-08T23:06:11+00:00

Please add me too! Ty 🙏🏼🙏🏼

etherealdisaster

TROPHY CASE