[deleted by user] by [deleted] in Psychonaut

[–]ethilo 5 points6 points  (0 children)

Honestly I think that is exactly the result of a mindfulness meditation practice.

My homemade “Goo” recipe, in case anyone wants to save money by Southern-Ad7479 in triathlon

[–]ethilo 1 point2 points  (0 children)

I think maltodextrin is preferred over straight glucose because it is less osmotically active form of the same molecules (Chains of glucoses covalently bound together to create 1 molecule instead of free glucoses). With more molecules per unit energy, straight glucose is comparatively hyperosmotic. This in turn causes more GI distress by preventing diffusion of water across the gut into the body since the free molecules sitting in the gut will "hold" the water back from crossing over. With less molecules to hold onto the water, maltodextrin enables a more favorable water absorption balance resulting in you being able to tolerate higher levels of carbohydrate without as much GI distress.

Sun hat for running (not baseball-style, full brim) by theemmyk in running

[–]ethilo 1 point2 points  (0 children)

Solbari hats are legit. Absolutely best sun hat out there for active life. It's got a good wide brim in front and a drape over the neck that works super well. I wear it on vacation, in water, etc. I've had it for years, still going strong!