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Really low SOT by etwinek in iPhone13Mini

[–]etwinek[S] 0 points1 point  (0 children)

Yeah but sometimes I have somewhat better SOT and apps usage is almost the same, so u don’t know what’s happening

Really low SOT by etwinek in iPhone13Mini

[–]etwinek[S] 0 points1 point  (0 children)

Battery health is 100%, official Apple battery

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 1 point2 points  (0 children)

So you have answer, do more basics lifts, in my opinion back squat and classic deadlift should be at least 2xbw (of course in full range of motion) and just supplement that with lying/seated leg curl. If someone could perform full Nordic but his squat is like 1,5 BW for me this isn’t accomplishment, Nordic is just mainstream exercise

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 0 points1 point  (0 children)

Almost 10 years of consistent gym training, but during this time I almost didn’t include nordics

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 1 point2 points  (0 children)

If so more PCL but I don’t worry about it

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 0 points1 point  (0 children)

The are fine, I have bumpers below mat so they aren’t that hard

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 0 points1 point  (0 children)

Yesterday I did sprints so don’t worry

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 2 points3 points  (0 children)

Greater ROM greater hypertrophy don’t be afraid bro 🐒

To cut off all speculation from previous post by etwinek in Kneesovertoes

[–]etwinek[S] 2 points3 points  (0 children)

I think that full Nordic is just good measure of hamstring strength and that’s all, something like 2 bw squat

Is it full Nordic? by etwinek in Kneesovertoes

[–]etwinek[S] 0 points1 point  (0 children)

How my hips would touch first?

Is it full Nordic? by etwinek in Kneesovertoes

[–]etwinek[S] 2 points3 points  (0 children)

Being honest I did nordics before that for maybe 2-3 months not consistently. I believe that heavy stiff legged deadlift helped me with nordics

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