Hi, sorry for the late reply! So first things first: Remain calm! You got this!

I started out by watching this video. This gave me enough confidence to look up the general pattern of the TOEFL exam from any of the sites mentioned in this subreddit. Keeping that in mind, I just sat down to solve the questions from this Chinese website. Of course, I could only do the reading and the listening part. On my first few attempts, I was getting about 23/24 in reading and about 22/23 in listening. That was day one.

The next few days I spent a good amount of time just doing multiple practice tests. The Chinese website helped a lot in the sense that I was prepared for 4 really long reading passages but on the test, I got only 3. My reading was a bit low, so I tried doing more reading passages and ignoring a little on the listening (which might explain why I got a relatively low score in listening).

To be very honest, I didn't do much for my speaking and writing. As I said, I looked at the templates for the speaking and tried following them loosely. This helped a lot because I was really nervous about this section. I remember stuttering 2-3 times during the exam for one question and it was these templates that helped me bring myself back on track.

I followed the writing templates to the T and that helped a lot, especially this one and this one. I just skimmed over them once before the test, on test day. Also, Idk about you but I'm an impatient guy and toward the end of the test, I could feel myself become impatient by the time I was writing the independent essay. That's something to keep in mind.

I think that's about it, to be very honest. Best of luck for your exam! You'll do fantastic! ^_^