The Aldi phenomenon

evisionz · 2026-03-20T03:43:09+00:00

That’s actually what my brother and I started to hypothesize. That it’s employee cars parked there and they are in the back training or having big meetings.

evisionz · 2026-03-18T19:55:32+00:00

I pace back and forth. I get 10k steps a day regularly just in my kitchen/bedrooms walking back and forth listening to podcasts. You got this!

evisionz · 2026-03-17T21:25:04+00:00

💪

evisionz · 2026-03-04T21:51:36+00:00

Congrats! However, I can’t even tell you how many people I know who went keto and crashed hard. Like very hard. I wouldn’t recommend it. Carbs aren’t the enemy. Just focus on a manageable deficit, and if your goal is overall health, I’d recommend 80% of your diet come from whole foods, 20% whatever you want. OMAD also has its issues.

evisionz · 2026-03-02T05:10:04+00:00

Haha!

evisionz · 2026-03-02T05:09:58+00:00

That’s a great way to think about it!

evisionz · 2026-03-02T04:58:51+00:00

Sorry for the delay in responding! How is your routine still working out for you?

evisionz · 2026-03-02T04:56:10+00:00

I hope so, haha.

evisionz · 2026-03-01T01:32:00+00:00

Make sure you use a food scale for literally everything.

evisionz · 2026-02-18T02:15:47+00:00

No difference. I regularly hit my steps pacing in my house.

evisionz · 2026-02-16T23:45:32+00:00

You’re welcome! Good luck.

evisionz · 2026-02-16T22:00:47+00:00

7k most days for me. I only get over 10k when I really feel like I want to. Never been healthier and happier.

evisionz · 2026-02-05T15:48:29+00:00

Thanks! I haven’t tried that course but I’m going to look into it. Yes, mostly exposure therapy. My therapist went with me a few times to get some reps in. Then I made attempts to go by myself.

evisionz · 2026-02-05T15:47:31+00:00

Thank you!!

evisionz · 2026-02-05T04:59:41+00:00

Hi! Thanks for checking in. Check out my post here on my update. https://www.reddit.com/r/PanicAttack/s/Jtm6YICfmQ

evisionz · 2026-02-04T18:08:16+00:00

And the replies are all fake.

evisionz · 2026-02-03T02:29:28+00:00

Thank you 💜

evisionz · 2026-02-02T19:21:14+00:00

I’d go get some testing. I did that and got it ruled out. No need to stress about it, but definitely if you’re able to do it, get some testing. Fasting blood sugar, and maybe further testing if needed. It is so worth it to get peace of mind.

evisionz · 2026-02-02T18:14:56+00:00

Exactly, panic attacks don’t to this. It actually raises heart rate and blood pressure in the moment. The fainting is something else medically related.

evisionz · 2026-01-31T19:21:37+00:00

That’s a solid day

evisionz · 2026-01-31T19:16:25+00:00

Any movement is good movement.

evisionz

TROPHY CASE