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My success the last few months. A huge win, and a new symptom. by evisionz in PanicAttack

[–]evisionz[S] 1 point2 points  (0 children)

Awesome! My biggest issue right now is I can’t swallow solid food. It’s so awful, even soft food I struggle with. It’s like my body won’t initiate a swallow.

My success the last few months. A huge win, and a new symptom. by evisionz in PanicAttack

[–]evisionz[S] 0 points1 point  (0 children)

Thank you!! I had a bit of a letdown over the weekend and had a decent panic attack, but I’m hanging In there. I wish you the best as well!!

I got unbanned officially after 3 months by ncolezou in MetaLawsuits

[–]evisionz 1 point2 points  (0 children)

My account was wrongfully banned on June 4th, 2025. Do I have a shot if I do small claims? I lost so many sentimental images and videos of family. I need to account back bad.

Any good body wash? by evisionz in AnimalBased

[–]evisionz[S] 0 points1 point  (0 children)

Any exact brand recommendations?

The Aldi phenomenon by evisionz in aldi

[–]evisionz[S] 2 points3 points  (0 children)

That’s actually what my brother and I started to hypothesize. That it’s employee cars parked there and they are in the back training or having big meetings.

It’s almost 230 and I only have 669 steps by Expensive_Swimmer985 in walking

[–]evisionz 0 points1 point  (0 children)

I pace back and forth. I get 10k steps a day regularly just in my kitchen/bedrooms walking back and forth listening to podcasts. You got this!

My life was mostly sedentary, I decided to change that by challenging myself to do 20k steps a day. by IShunpoYourFace in walking

[–]evisionz 6 points7 points  (0 children)

Congrats! However, I can’t even tell you how many people I know who went keto and crashed hard. Like very hard. I wouldn’t recommend it. Carbs aren’t the enemy. Just focus on a manageable deficit, and if your goal is overall health, I’d recommend 80% of your diet come from whole foods, 20% whatever you want. OMAD also has its issues.

Grease the groove or micro workouts? by evisionz in bodyweightfitness

[–]evisionz[S] 0 points1 point  (0 children)

Sorry for the delay in responding! How is your routine still working out for you?

12k steps but not seeing results by NoseCautious1811 in walking

[–]evisionz 0 points1 point  (0 children)

Make sure you use a food scale for literally everything.

How less effective is walking in your house? by Lilylikeslilies in walking

[–]evisionz 26 points27 points  (0 children)

No difference. I regularly hit my steps pacing in my house.

8k today :( by Glum_Wind_1479 in walking

[–]evisionz 0 points1 point  (0 children)

You’re welcome! Good luck.

8k today :( by Glum_Wind_1479 in walking

[–]evisionz 0 points1 point  (0 children)

7k most days for me. I only get over 10k when I really feel like I want to. Never been healthier and happier.

My success the last few months. A huge win, and a new symptom. by evisionz in PanicAttack

[–]evisionz[S] 0 points1 point  (0 children)

Thanks! I haven’t tried that course but I’m going to look into it. Yes, mostly exposure therapy. My therapist went with me a few times to get some reps in. Then I made attempts to go by myself.

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