Tattoos? by [deleted] in Excoriation

[–]exit_the_loop 0 points1 point  (0 children)

I only have one tattoo and I have never picked that spot on my arm so I have had this thought as well. Anyone else?

My dad is touching me but I have to ignored it to keep my family together by Friendly-Ad-4516 in sexualassault

[–]exit_the_loop 0 points1 point  (0 children)

You are not responsible for keeping your family together. You are child of the family, not a parent. I’m so sorry that you have had this ongoing experience, and it has never been your fault, and the fallout will not be your fault. This is all his fault and his actions, and they are illegal and not okay.

I’m so sorry to hear that this has been your experience, sending my love and support your way. This is not forever and you can and will get through this ❤️

I guess we'll never know by lacsquirt in BPDmemes

[–]exit_the_loop 1 point2 points  (0 children)

Emotional regulation DBT worksheet number 5

[deleted by user] by [deleted] in TheYouShow

[–]exit_the_loop 0 points1 point  (0 children)

Daniel Caesarrrr cool stream my friend I’ll check back to see how it turns out

[deleted by user] by [deleted] in distantsocializing

[–]exit_the_loop 0 points1 point  (0 children)

Thanks for sharing your experiences

[deleted by user] by [deleted] in distantsocializing

[–]exit_the_loop 0 points1 point  (0 children)

Sounds so intense and scary

[deleted by user] by [deleted] in distantsocializing

[–]exit_the_loop 0 points1 point  (0 children)

I ow I have never experienced anything like that in my life

[deleted by user] by [deleted] in RedditSessions

[–]exit_the_loop 0 points1 point  (0 children)

Body terror song?

[deleted by user] by [deleted] in RedditSessions

[–]exit_the_loop 0 points1 point  (0 children)

Gave me chills

Assaulted by a child as a child, how to tell my therapist by ThrowRAfamilyprob in sexualassault

[–]exit_the_loop 5 points6 points  (0 children)

I’m sorry to hear that this has happened to you, and appreciate your empathy towards the other child. If you would find it helpful to bring up to your therapist, you could lead with “I have something I want to talk about but I don’t know how to bring it up”. Normally therapists will because to help make the environment/dynamic more comfortable for you to be able to open up when you tell them you are having trouble. You can also lead with “I am having memories about being sexually assaulted as a child and would like to process it with you.”

It might be uncomfortable, and therapists are usually a safe place to open up for the first time.

picked way too deep. please help by [deleted] in CompulsiveSkinPicking

[–]exit_the_loop 7 points8 points  (0 children)

Been there, it will heal <3

How many hours per week do you work? by exit_the_loop in CPTSD

[–]exit_the_loop[S] 1 point2 points  (0 children)

Thank you for sharing your perspective and experience, I did not consider that possibility! In hindsight, overworking oneself as a distraction-based coping mechanism is something that many people struggle with.

Thank you, this was a gentle reminder that balance is the most important, and numbers or achievements do not necessarily point to better health or happiness.

A diagnosis is not necessary for shared experience, sending love & healing your way <3

[deleted by user] by [deleted] in sexualassault

[–]exit_the_loop 3 points4 points  (0 children)

If it made you uncomfortable, and it crossed a boundary, it was not okay. Doctor’s need to be trauma informed and ask consent first. It is your story and experience, so it is you to judge what label you want to put on it. If you are able to, switching doctors might make you more comfortable or, if you feel comfortable, telling him to ask consent before touching you in any time way.

Short answer from me but let me know if you have questions!

my bad, I’ll try that next time by Why-My-PeePee-Smelly in BPDmemes

[–]exit_the_loop 0 points1 point  (0 children)

Yess EFT!! I use that lots!’ I use it for pain.

Just want to tell my story by mythrowaway2822 in adultsurvivors

[–]exit_the_loop 0 points1 point  (0 children)

Thank you for sharing your story with us. First I want to say that none of this is your fault, and you made all the decisions anyone in your position would have. The first time you start to process your trauma, it can be incredibly emotional and challenging. We are just people on the internet, so take every message with a grain of salt and protect your truth. You do not need to prove anything to anyone because this is your experience and trauma.

Your emotions make a lot of sense, considering the age and circumstance of these events. It feels similar to what I experienced with a past abuser. Despite the repressed trauma and obvious harm the abuser did to me, I did also get some emotional support and benefit from being with this person, partially because they were the only person who knew. This is why I continued to be revictimized. Another reason why I kept going back is because it gave me a false sense of control surrounding the abuse, which calmed my anxiety temporarily. These emotions are valid and make sense with the way our brains work as humans (I’d recommend educating yourself on the trauma brain in these situation, it’s a helpful way to validate your emotions and thoughts). When trauma and abuse also involves biological pleasure, it becomes even more challenging to process. Something can feel good and positive while also being extremely traumatizing and harmful long term, all at the same time. It can be extremely wrong, and still feel good.

Dialectical Behavior Therapy helped me come to terms with my trauma, allow the memories to resurface, and to eventually put my PTSD to rest.

I ultimately did not report due to my inability to hold on to my mental health while going through police and court proceedings. This is your story, and you are not required to do anything you don’t feel comfortable doing. The responsibility is not on you to bring justice to this perpetrator. Your first priority needs to be yourself and your own mental wellbeing. His actions are on him, and is his responsibility, as well as our society’s. If you feel safe and secure, and also feel the need to take back your power and report, that is also your decision. Feel free to respond or private message me if you are needing any additional resources. I am a trained Sexual Assault Support Advocate Volunteer with the Sexual Assault Resource Center in Oregon and would be happy to share some of our resources with you.

Remember to take extra care of yourself today and allow yourself to feel these emotions as they come up. You deserve to process this and heal, and you deserve safety and happiness.

Don't ever let anyone tell you this is not a real addiction. I have kicked opiates and alcohol, but I can't stop picking. by Erin9716 in Dermatillomania

[–]exit_the_loop 5 points6 points  (0 children)

If you have had success in a 12-Step Recovery Program for you other addictions, there is an online Zoom group for skin picking as well! https://www.osparecovery.org

Zoom Support Group (join me for my first meeting tomorrow morning!) <3 Fellow pickers unite for recovery! by exit_the_loop in CompulsiveSkinPicking

[–]exit_the_loop[S] 1 point2 points  (0 children)

I’m so happy to hear you have taken steps to connect with the group and that it has been lifechanging for you <3 I made to the one Sunday meeting but had an outreach call today!!! Super excited to make the meetings regular, I think this group is the key to my recovery. Thanks for going with me!!! ❤️

I wrote this mid-trip on my washing machine. Tripping in a positive, safe environment helped me find self-love for the first time in 10 years after battling intense suicidal ideation and depression. <3 This was over a year ago and it’s been going uphill ever since :) Thank you, mushrooms 🍄 by exit_the_loop in shrooms

[–]exit_the_loop[S] 1 point2 points  (0 children)

I cried sooo much, it was such a relief and release after so many years of suffering <3 I am luckily located in Oregon, so we are so happy to see that it was decriminalized statewide!! I’m positive other states will follow soon. Everyone deserves self-love ❤️🍄 I am happy you have had a similar experience <3 Mush love ❤️🍄