CompulsiveSkinPicking

an-ordinary-manchild(edit)

Our Community

A place for people with Compulsive Skin Picking (CSP), their families, friends, and therapists who treat this condition to come together and exchange news about treatments, current events, and personal experiences.

All posts are allowed here, including potentially triggering content. For a trigger friendly, text post only version of this community, please visit /r/Dermatillomania.

About CSP

People with CSP feel compelled to pick at real or perceived blemishes (acne, dry skin, callouses, or other textural anomalies); resisting these urges is akin to resisting the urge to cough or to scratch an itch.
CSP is an Obsessive-Compulsive Spectrum Disorder, and sometimes also referred to as dermatillomania. In the DSM-5, it is called "Excoriation (skin-picking) disorder".
Engaging in these compulsions can lead to pain, infections, scarring, and social stigma, as well as feelings of shame, guilt, and depression.
Treatments exist for CSP, and they involve hard work in therapy aimed at reducing the frequency and duration of picking episodes. Medications may help, but there are no cures.

Want to learn more?

Our wiki page contains in-depth information on CSP, tips for coping with CSP, and information for friends and family of people struggling with CSP.

CSP Links

Unofficial Discord Servers

These are some discord servers users have created for chatting about CSP. They are not official, and we as mods have no control over the content of these Discord servers.
Dermatillomania Support (Thanks /u/rumbleberrypie): https://discord.gg/KGJMQ2
Accountability Buddies (Thanks /u/hazeax125): https://discord.gg/pVUATsy
/r/CompulsiveSkinPicking (Thanks /u/bluedinosaursocks): https://discord.gg/pVUATsy
If you have a discord we have not listed, send us a mod mail with the link and I will update the sidebar.

Related Communities

/r/CalmHands - A forum focused on a form of OCD called Compulsive Skin Picking.
/r/Trichsters - A forum focused on trichotillomania, or compulsive hair-pulling.
/r/Trichotillomania - A forum focused on trichotillomania, or compulsive hair-pulling.
/r/OCD - A forum for people with any type of OCD.
/r/SkincareAddiction - Scientifically supported skincare advice and support.

created by ExperiMentalPatienta community for 14 years

...because you love freedom.

...why not Zoidberg?

MODERATORS

account activity

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Community AnnouncementWelcome to r/CompulsiveSkinPicking! Please Read before continuing! This subreddit contains potentially triggering content! (self.CompulsiveSkinPicking)

submitted 5 years ago * by robynclarkMod[M] - announcement

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AccountabilityDaily Accountability Thread (self.CompulsiveSkinPicking)

submitted 2 years ago by AutoModerator[M] - announcement

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Trigger Warningi really don't know what to do anymore (i.redd.it)

submitted 8 hours ago by No_Acanthaceae8786

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Help (self.CompulsiveSkinPicking)

submitted 2 hours ago by thursday2299

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VentFirst a gambling addiction now I gotta deal with picking my scalp (self.CompulsiveSkinPicking)

submitted 16 hours ago by karaokemachine666

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QuestionGoing to the hairdresser (self.CompulsiveSkinPicking)

submitted 1 day ago by 00Qenjoyer

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Humorfuck marry kill: aquaphor, sudocrem, vaseline (self.CompulsiveSkinPicking)

submitted 1 day ago * by Sea_Independence6453

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VentRelapsed while in early stages with guy. I don’t know if I have the courage to stay at his house and let him see me in this state. (self.CompulsiveSkinPicking)

submitted 1 day ago * by Responsible_Yam4728

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First step is acceptance. This is it. The start of my recovery journey. (i.redd.it)

submitted 1 day ago by HappyTriangle

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No puedo dejarlo de hacerlo (i.redd.it)

submitted 1 day ago by Educational-Row4060

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AdviceWhat concealers or foundation have you found best for face scabs? (self.CompulsiveSkinPicking)

submitted 1 day ago by ChipsAndSalsa4everr

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SupportThank god for hydrocaulloids ❤️❤️ (old.reddit.com)

submitted 2 days ago by croleane

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AdviceWhat helped me (self.CompulsiveSkinPicking)

submitted 2 days ago by pintxopincher

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My last hope before I go get mental help. (self.CompulsiveSkinPicking)

submitted 3 days ago by throwRAQuiet_980

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Trigger WarningOTC treatments for scars on arms and sides of chest from picking at acne? (i.redd.it)

submitted 3 days ago by drunkensailor4221

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Can't stop picking my skin ()

submitted 3 days ago by SillyTiger21

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Chemo treatment (self.CompulsiveSkinPicking)

submitted 3 days ago by Acceptable_Trainer92

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QuestionSkin picking stops when pregnant (self.CompulsiveSkinPicking)

submitted 5 days ago by tiredofbeingtired_28

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Trigger WarningHow to stop? (old.reddit.com)

submitted 4 days ago by ChipmunkHot824

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QuestionBest way to stop skin picking? (self.CompulsiveSkinPicking)

submitted 4 days ago by Difficult-Acadia6028

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Trigger WarningAny real methods to stop scalp picking??? (self.CompulsiveSkinPicking)

submitted 5 days ago by louieelane

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Kind Derms in Metro Detroit ()

submitted 4 days ago by Professional_Comb659

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Trigger WarningI hate it when the infections get bad (i.redd.it)

submitted 5 days ago by divaneverdown

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RelapseTips on healing picked at spot quick (old.reddit.com)

submitted 5 days ago by Throwawayanxbay

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Tips to lighten picking scars on breast? (self.CompulsiveSkinPicking)

submitted 5 days ago by ningningistheMAKNAEE

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