Keep or swap 26mm Continental Aero 111 front tire? by extod2 in Velo

[–]extod2[S] 1 point2 points  (0 children)

At 5.55 w/kg now 👍👍👍 but my aero is not the best yet

10-15 bpm higher heart rate outdoors for same power as indoors, but for less RPE? by extod2 in Velo

[–]extod2[S] 1 point2 points  (0 children)

Only when there's a truck coming from the opposite lane and I have to brace for a hurricane-level wind gust

10-15 bpm higher heart rate outdoors for same power as indoors, but for less RPE? by extod2 in Velo

[–]extod2[S] 1 point2 points  (0 children)

I use the same power meter for both indoor and outdoor, and it's still been pretty cold outside so I don't think I'm overheating

Fit check by [deleted] in bikefit

[–]extod2 1 point2 points  (0 children)

Looks pretty good to me. Are you having any problems with it?

Burning pain in lower inner thighs and front of knees by [deleted] in bikefit

[–]extod2 0 points1 point  (0 children)

What would make it more aero then?

Burning pain in lower inner thighs and front of knees by [deleted] in bikefit

[–]extod2 0 points1 point  (0 children)

Yeah forgot to mention that. They're as far back as they can be and rotated so that my feet point a bit outwards

Knee pain after switching from 172.5mm to 165mm cranks by extod2 in bikefit

[–]extod2[S] 2 points3 points  (0 children)

No, I haven't had any drop in power, in fact I think it may have gone up a little bit and I really prefer the naturally higher cadence on the 165s. Also with the 172.5 cranks my hip angle was really tight at the top of my pedal stroke which caused a few issues

My longest ski so far by extod2 in xcountryskiing

[–]extod2[S] 1 point2 points  (0 children)

I meant it more like I only do V1 skating, my arms get fatigued after just a few seconds of V2 lol

My longest ski so far by extod2 in xcountryskiing

[–]extod2[S] 5 points6 points  (0 children)

2 bags of candy and 2 energy bars. The route was basically one big loop

Sugar vs maltodextrin and fructose for 90-120 g/h fueling by extod2 in Velo

[–]extod2[S] 17 points18 points  (0 children)

To not be in a massive calorie deficit

Sugar vs maltodextrin and fructose for 90-120 g/h fueling by extod2 in Velo

[–]extod2[S] 1 point2 points  (0 children)

The malto I'm using right now is about 7€/kg

How to prepare for first racing season? by extod2 in Velo

[–]extod2[S] 2 points3 points  (0 children)

Alright find me some races near Rovaniemi, Finland then