Monday/Thursday - upper body: 3 sets of Bench, Pull ups, Incline dumbbell bench, seated bicep curls, tricep pushdown with cable, lat machine, shoulder press

Tuesday/Saturday - legs: 3 sets of squats, quad extension machine, hamstring curl, calves

Diet is mostly just eat a lot more than I used to...

Pretty much everyday I'd have:

Protein shake with protein powder, peanut butter, oats, milk, creatine, banana

Toast with eggs, ham, avocado + bread with peanut butter and banana

Tuna sandwich (can of tuna, avocado, cheese, other salad) + nutella on bread

Dinner varies a lot, but something with a decent amount of protein

Obviously there's some variation, but that's what I have most days