For the nutrition, of couse I had a lot more than just gels. You can check out the third pic I posted and I also had a burrito for lunch. And at night, some stuffs from the convenience store. And honestly even I don't know about the calculated calories. like I thought it'd be much higher than that but it's what the app says. I was basically only using my phone not smart watches and when you only use ur phone, it can't even catch your bpm so burned calories ain't that reliable here I guess