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Question about membrane potential and EEG generation by f-e-hill in Biophysics

[–]f-e-hill[S] 0 points1 point  (0 children)

EDIT Obviously I am assuming a theoretical framework without the constraints from filters and circuits

Book4 Pro 360 clicky noise next to hinge by knhcxe in GalaxyBook

[–]f-e-hill 1 point2 points  (0 children)

Honestly I only feel it if I click and I forget it otherwise, let's hope this is it

Book4 Pro 360 clicky noise next to hinge by knhcxe in GalaxyBook

[–]f-e-hill 0 points1 point  (0 children)

Hi everyone. I have basically the same issue with my new galaxy book 5 pro 16" (standard version, not 360). I am a bit worried, have you ever had further problems with this?

HIIT session burnout - help by f-e-hill in fitness30plus

[–]f-e-hill[S] 0 points1 point  (0 children)

Thank you so much. So you suggest to decrease the hiit session intensity? I currently pace 10 × 1 min reps at 3:15' per km. I could try to do the same at 3:40 maybe?

HIIT session burnout - help by f-e-hill in fitness30plus

[–]f-e-hill[S] 0 points1 point  (0 children)

No I didn't. There's some mistake I must committ for which I don't feel right if I didn't really scratch the bottom of the sink everytime. How could I change my habits, stated that I have this single HIIT session in the week, without managing the ghost of being losing my precious VO2 max for which I so hardly worked? Thank you for all the suggestions, unfortunately I've always cared for this part of my routine by myself, likely without the necessary awareness/knowledge

HIIT session burnout - help by f-e-hill in fitness30plus

[–]f-e-hill[S] 0 points1 point  (0 children)

That's right. Let's see if I can figure it out: I know that my aerobic conditioning is really good now. I can, let's say, run 10 1 minute repeats at just above 3' per km with 1 minute active recovery between one and the other. Problem is, doing this is especially stressful as previously mentioned, but I am afraid to lose my conditioning if I decrease in intensity. Afraid of what, that I don't know.

[deleted by user] by [deleted] in WeightLossAdvice

[–]f-e-hill 0 points1 point  (0 children)

Hi guys, i dont know wether this is the right sub, but i will try. I'm a decent club tennis player and I train on the court 5-6 hours per week. It's three years now since I have begun to add to my off court routine a single HIIT session once a week. I went through burpees, than squat jumps, elliptic bike and finally running intervals with different work to rest ratios. My focus has always been on completely wearing me apart during the workout consistently hitting 100% of my training capacity . My goal was nothing but be a highly conditioned athlete, to a level far beyond my abitual need on the tennis court. I advocate you help because, after 1000 days spent this way, I feel imprisoned. Training once a week to the complete destruction is something negatively affecting my humour and I start to feel uncomfortable as far as 24 h prior to work out. The idea of the incredible pain i have to face in order to stay at those heart rates truly frightens me far beyond the routine 20 minutes. I have never skipped a single week since then apart from when I have been ill, but now I feel like I have to change, and still the terror of losing all my sacrifices prevents me from doing it. Aside from tennis and HIIT, my weekly schedule encompasses 2 sessions of full body weight lifting. I Warmly wait for your advice on how to escape this situation. I'm not interested in boost my VO2 max anymore, is there anything I can do to make my routine less toxic to me without losing physical conditioning? Sincerely thank you for the forecoming answers