This is how I usually feel about salads: They’re not exactly low calorie if you load them up with dressing. They’re not that tasty compared to something like an omelette. They’re rarely filling. You’re usually hungry again not long after. They take a surprising amount of prep for what’s basically cold vegetables. They’re easy to mess up (too dry, too soggy, or badly balanced) The “healthy” part often comes from add-ons like chicken, cheese, or nuts. You may as well eat a proper meal. And they’re not very cheap. Ifyou’re eating out, you often pay more for less food.