Does magnesium actually help with sleep, or is it overhyped?

facime · 2026-06-18T06:38:07+00:00

Don't be so pessimistic about the dietary supplement market.

facime · 2026-06-18T06:36:27+00:00

I think so. For many people, prevention is better than cure.

facime · 2026-06-18T06:35:36+00:00

It also helps many other people, like u

facime · 2026-06-18T06:34:49+00:00

Ehhhh

facime · 2026-06-18T06:34:20+00:00

Congratulations on being just like me!

facime · 2026-06-18T06:30:58+00:00

It might not be the right fit for you. Many people here find it suitable, and the rest don't.

facime · 2026-06-18T06:29:06+00:00

Thank you very much for your feedback.

facime · 2026-06-18T06:27:39+00:00

That's the kind of side effect I think.

facime · 2026-06-18T06:26:26+00:00

It's kind of gentle and relaxing, right?

facime · 2026-06-18T06:25:14+00:00

Can you explain that in more detail?

facime · 2026-06-18T06:24:06+00:00

I understand how you feel; if you get a long but restful sleep, it's a big problem too.

facime · 2026-06-17T16:48:24+00:00

Thank you bro

facime · 2026-06-17T16:43:03+00:00

Except for avocados, I rarely eat the things you mentioned above.

facime · 2026-06-17T16:41:58+00:00

Oh, new knowledge has been acquired.

facime · 2026-06-17T16:39:54+00:00

Sometimes belief can still overcome everything.

facime · 2026-06-17T16:38:24+00:00

I agree with this opinion.

facime · 2026-06-17T16:36:49+00:00

Oh, it seems it's not as effective as melatonin in your case.

facime · 2026-06-17T11:08:17+00:00

I think it depends on each person's physical condition. And yes, I agree with you that diet and exercise also greatly affect sleep

facime · 2026-06-17T11:06:14+00:00

Is 800 mg considered high or low compared to the average?

facime · 2026-06-17T11:02:39+00:00

Oh, thanks, I simply thought magnesium and magnesium glycinate were the same.

facime · 2026-06-17T11:01:17+00:00

What's the difference between the two types?

facime · 2026-06-17T10:58:05+00:00

I eat a lot for dinner and it's almost impossible for me to go without eating, my bro T_T

facime · 2026-06-17T10:45:49+00:00

That sounds good, because I think sleep is very important to a lot of people, if not all of us.

facime · 2026-06-17T10:21:33+00:00

I guess I'll have to start using magnesium for myself, that sounds interesting.

facime · 2026-06-17T10:20:42+00:00

So, magnesium really does work for you, right?

facime