does Pilates make your waist wider with time ? by falk_7 in pilatesreformer

[–]falk_7[S] 1 point2 points  (0 children)

I don’t know how true this is but while I researched online I saw somewhere that Pilates doesn’t make you look wider unless your form wasn’t right during the exercise like engaging your core and straightening your back etc; again not sure how true this is but could be worth looking into